19.0 km | 02:15:34 | 07:07/km日期: 2016-11-13 17:30 - 總爬升: 145 m - 平均心率: 155 - 卡路里: 1554 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 62%
Pace: 07'00" / 06'23" / 07'27" / 06'59" / 07'07" / 07'11" / 07'06" / 07'07" / 07'01" / 06'54" / 18'07" / 06'32" / 07'05" / 07'23" / 07'19" / 07'15" / 07'17" / 07'54" / 07'32" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'37") | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 07'26" (+01'04") | 1000 / 3000 |
| 4 | | 06'59" (+00'37") | 1000 / 4000 |
| 5 | | 07'07" (+00'45") | 1000 / 5000 |
| 6 | | 07'10" (+00'48") | 1000 / 6000 |
| 7 | | 07'05" (+00'43") | 1000 / 7000 |
| 8 | | 07'07" (+00'45") | 1000 / 8000 |
| 9 | | 07'00" (+00'38") | 1000 / 9000 |
| 10 | | 06'54" (+00'32") | 1000 / 10000 |
| 11 | | 06'45" (+00'23") | 1000 / 11000 |
| 12 | | 06'32" (+00'10") | 1000 / 12000 |
| 13 | | 07'04" (+00'42") | 1000 / 13000 |
| 14 | | 07'22" (+01'00") | 1000 / 14000 |
| 15 | | 07'19" (+00'57") | 1000 / 15000 |
| 16 | | 07'15" (+00'53") | 1000 / 16000 |
| 17 | | 07'16" (+00'54") | 1000 / 17000 |
| 18 | | 07'54" (+01'32") | 1000 / 18000 |
| 19 | | 07'31" (+01'09") | 1000 / 19000 |
| 20 | | 07'20" (+00'58") | 40 / 19040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 94.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'23" | 00:13'23" |
| 3 | 07'27" | 00:20'50" |
| 4 | 06'59" | 00:27'49" |
| 5 | 07'07" | 00:34'56" |
| 6 | 07'11" | 00:42'07" |
| 7 | 07'06" | 00:49'13" |
| 8 | 07'07" | 00:56'20" |
| 9 | 07'01" | 01:03'21" |
| 10 | 06'54" | 01:10'15" |
| 11 | 18'07" | 01:28'22" |
| 12 | 06'32" | 01:34'54" |
| 13 | 07'05" | 01:41'59" |
| 14 | 07'23" | 01:49'22" |
| 15 | 07'19" | 01:56'41" |
| 16 | 07'15" | 02:03'56" |
| 17 | 07'17" | 02:11'13" |
| 18 | 07'54" | 02:19'07" |
| 19 | 07'32" | 02:26'39" |
| 19.0 | 07'24" | 02:26'57" |
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