15.0 km | 01:45:05 | 06:59/km日期: 2016-11-13 17:06 - 平均心率: 143 - 卡路里: 946 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 82%
Pace: 07'08" / 07'10" / 07'35" / 08'47" / 09'28" / 06'53" / 07'07" / 17'08" / 10'17" / 07'00" / 06'57" / 07'43" / 06'50" / 06'36" / 06'32" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'37") | 1000 / 1000 |
| 2 | | 07'09" (+00'38") | 1000 / 2000 |
| 3 | | 07'30" (+00'59") | 1000 / 3000 |
| 4 | | 07'05" (+00'34") | 1000 / 4000 |
| 5 | | 07'03" (+00'32") | 1000 / 5000 |
| 6 | | 06'53" (+00'22") | 1000 / 6000 |
| 7 | | 07'04" (+00'33") | 1000 / 7000 |
| 8 | | 07'01" (+00'30") | 1000 / 8000 |
| 9 | | 07'04" (+00'33") | 1000 / 9000 |
| 10 | | 06'59" (+00'28") | 1000 / 10000 |
| 11 | | 06'57" (+00'26") | 1000 / 11000 |
| 12 | | 07'00" (+00'29") | 1000 / 12000 |
| 13 | | 06'49" (+00'18") | 1000 / 13000 |
| 14 | | 06'36" (+00'05") | 1000 / 14000 |
| 15 | | 06'31" | 1000 / 15000 |
| 16 | | 08'51" (+02'20") | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 33.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'10" | 00:14'18" |
| 3 | 07'35" | 00:21'53" |
| 4 | 08'47" | 00:30'40" |
| 5 | 09'28" | 00:40'08" |
| 6 | 06'53" | 00:47'01" |
| 7 | 07'07" | 00:54'08" |
| 8 | 17'08" | 01:11'16" |
| 9 | 10'17" | 01:21'33" |
| 10 | 07'00" | 01:28'33" |
| 11 | 06'57" | 01:35'30" |
| 12 | 07'43" | 01:43'13" |
| 13 | 06'50" | 01:50'03" |
| 14 | 06'36" | 01:56'39" |
| 15 | 06'32" | 02:03'11" |
| 15.0 | 08'32" | 02:03'21" |
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