17.6 km | 02:04:57 | 07:06/km日期: 2016-11-13 08:06 - 卡路里: 1506 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'23" / 06'23" / 06'35" / 06'54" / 06'53" / 07'06" / 06'54" / 07'00" / 07'17" / 07'00" / 07'10" / 07'09" / 07'13" / 07'12" / 07'03" / 07'28" / 07'21" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 1012 / 1012 |
| 2 | | 06'22" | 1019 / 2032 |
| 3 | | 06'36" (+00'14") | 1013 / 3046 |
| 4 | | 06'54" (+00'32") | 1009 / 4055 |
| 5 | | 06'53" (+00'31") | 1000 / 5056 |
| 6 | | 07'04" (+00'42") | 1012 / 6068 |
| 7 | | 06'54" (+00'32") | 1014 / 7083 |
| 8 | | 07'01" (+00'39") | 998 / 8081 |
| 9 | | 07'16" (+00'54") | 1005 / 9087 |
| 10 | | 07'02" (+00'40") | 1015 / 10102 |
| 11 | | 07'08" (+00'46") | 1007 / 11110 |
| 12 | | 07'07" (+00'45") | 1013 / 12123 |
| 13 | | 07'14" (+00'52") | 1003 / 13127 |
| 14 | | 07'08" (+00'46") | 1010 / 14137 |
| 15 | | 07'06" (+00'44") | 1011 / 15149 |
| 16 | | 07'29" (+01'07") | 1009 / 16158 |
| 17 | | 07'22" (+01'00") | 1006 / 17165 |
| 18 | | 07'49" (+01'27") | 598 / 17763 |
11月累積里程 :
95.40 km 
ASICS GEL-NEO33 累積 :
751.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'23" | 00:12'46" |
| 3 | 06'35" | 00:19'21" |
| 4 | 06'54" | 00:26'15" |
| 5 | 06'53" | 00:33'08" |
| 6 | 07'06" | 00:40'14" |
| 7 | 06'54" | 00:47'08" |
| 8 | 07'00" | 00:54'08" |
| 9 | 07'17" | 01:01'25" |
| 10 | 07'00" | 01:08'25" |
| 11 | 07'10" | 01:15'35" |
| 12 | 07'09" | 01:22'44" |
| 13 | 07'13" | 01:29'57" |
| 14 | 07'12" | 01:37'09" |
| 15 | 07'03" | 01:44'12" |
| 16 | 07'28" | 01:51'40" |
| 17 | 07'21" | 01:59'01" |
| 17.6 | 09'55" | 02:04'57" |
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