42.3 km | 03:55:19 | 05:34/km日期: 2016-11-13 06:19 - 總爬升: 642 m - 平均心率: 164 - 卡路里: 2317 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 93%
Pace: 04'22" / 04'31" / 04'28" / 04'51" / 04'40" / 04'54" / 04'26" / 04'49" / 04'37" / 04'46" / 04'51" / 05'36" / 05'08" / 05'14" / 05'13" / 05'08" / 04'47" / 05'04" / 05'14" / 06'00" / 06'10" / 05'28" / 05'46" / 08'27" / 06'03" / 06'04" / 07'06" / 06'21" / 05'23" / 06'22" / 05'41" / 05'34" / 05'41" / 05'53" / 06'23" / 06'44" / 06'21" / 06'40" / 06'02" / 05'39" / 05'33" / 05'50" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" | 1000 / 1000 |
| 2 | | 04'30" (+00'08") | 1000 / 2000 |
| 3 | | 04'27" (+00'05") | 1000 / 3000 |
| 4 | | 04'51" (+00'29") | 1000 / 4000 |
| 5 | | 04'40" (+00'18") | 1000 / 5000 |
| 6 | | 04'54" (+00'32") | 1000 / 6000 |
| 7 | | 04'26" (+00'04") | 1000 / 7000 |
| 8 | | 04'48" (+00'26") | 1000 / 8000 |
| 9 | | 04'37" (+00'15") | 1000 / 9000 |
| 10 | | 04'45" (+00'23") | 1000 / 10000 |
| 11 | | 04'51" (+00'29") | 1000 / 11000 |
| 12 | | 05'36" (+01'14") | 1000 / 12000 |
| 13 | | 05'07" (+00'45") | 1000 / 13000 |
| 14 | | 05'13" (+00'51") | 1000 / 14000 |
| 15 | | 05'13" (+00'51") | 1000 / 15000 |
| 16 | | 05'07" (+00'45") | 1000 / 16000 |
| 17 | | 04'47" (+00'25") | 1000 / 17000 |
| 18 | | 05'03" (+00'41") | 1000 / 18000 |
| 19 | | 05'14" (+00'52") | 1000 / 19000 |
| 20 | | 05'59" (+01'37") | 1000 / 20000 |
| 21 | | 06'10" (+01'48") | 1000 / 21000 |
| 22 | | 05'27" (+01'05") | 1000 / 22000 |
| 23 | | 05'46" (+01'24") | 1000 / 23000 |
| 24 | | 08'26" (+04'04") | 1000 / 24000 |
| 25 | | 06'02" (+01'40") | 1000 / 25000 |
| 26 | | 06'04" (+01'42") | 1000 / 26000 |
| 27 | | 07'05" (+02'43") | 1000 / 27000 |
| 28 | | 06'21" (+01'59") | 1000 / 28000 |
| 29 | | 05'22" (+01'00") | 1000 / 29000 |
| 30 | | 06'21" (+01'59") | 1000 / 30000 |
| 31 | | 05'41" (+01'19") | 1000 / 31000 |
| 32 | | 05'34" (+01'12") | 1000 / 32000 |
| 33 | | 05'40" (+01'18") | 1000 / 33000 |
| 34 | | 05'52" (+01'30") | 1000 / 34000 |
| 35 | | 06'23" (+02'01") | 1000 / 35000 |
| 36 | | 06'43" (+02'21") | 1000 / 36000 |
| 37 | | 06'21" (+01'59") | 1000 / 37000 |
| 38 | | 06'40" (+02'18") | 1000 / 38000 |
| 39 | | 06'01" (+01'39") | 1000 / 39000 |
| 40 | | 05'38" (+01'16") | 1000 / 40000 |
| 41 | | 05'32" (+01'10") | 1000 / 41000 |
| 42 | | 05'50" (+01'28") | 1000 / 42000 |
| 43 | | 05'35" (+01'13") | 265 / 42265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 103.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'31" | 00:08'53" |
| 3 | 04'28" | 00:13'21" |
| 4 | 04'51" | 00:18'12" |
| 5 | 04'40" | 00:22'52" |
| 6 | 04'54" | 00:27'46" |
| 7 | 04'26" | 00:32'12" |
| 8 | 04'49" | 00:37'01" |
| 9 | 04'37" | 00:41'38" |
| 10 | 04'46" | 00:46'24" |
| 11 | 04'51" | 00:51'15" |
| 12 | 05'36" | 00:56'51" |
| 13 | 05'08" | 01:01'59" |
| 14 | 05'14" | 01:07'13" |
| 15 | 05'13" | 01:12'26" |
| 16 | 05'08" | 01:17'34" |
| 17 | 04'47" | 01:22'21" |
| 18 | 05'04" | 01:27'25" |
| 19 | 05'14" | 01:32'39" |
| 20 | 06'00" | 01:38'39" |
| 21 | 06'10" | 01:44'49" |
| 22 | 05'28" | 01:50'17" |
| 23 | 05'46" | 01:56'03" |
| 24 | 08'27" | 02:04'30" |
| 25 | 06'03" | 02:10'33" |
| 26 | 06'04" | 02:16'37" |
| 27 | 07'06" | 02:23'43" |
| 28 | 06'21" | 02:30'04" |
| 29 | 05'23" | 02:35'27" |
| 30 | 06'22" | 02:41'49" |
| 31 | 05'41" | 02:47'30" |
| 32 | 05'34" | 02:53'04" |
| 33 | 05'41" | 02:58'45" |
| 34 | 05'53" | 03:04'38" |
| 35 | 06'23" | 03:11'01" |
| 36 | 06'44" | 03:17'45" |
| 37 | 06'21" | 03:24'06" |
| 38 | 06'40" | 03:30'46" |
| 39 | 06'02" | 03:36'48" |
| 40 | 05'39" | 03:42'27" |
| 41 | 05'33" | 03:48'00" |
| 42 | 05'50" | 03:53'50" |
| 42.3 | 05'38" | 03:55'20" |
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