42.6 km | 05:54:03 | 08:18/km日期: 2016-11-13 06:24 - 總爬升: 561 m - 平均心率: 156 - 卡路里: 3111 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 93%
Pace: 08'18" / 07'16" / 06'42" / 07'58" / 08'14" / 08'10" / 07'01" / 07'42" / 10'23" / 06'36" / 06'49" / 06'57" / 10'20" / 06'58" / 07'41" / 11'42" / 07'54" / 06'23" / 06'30" / 08'23" / 06'48" / 07'54" / 06'43" / 10'30" / 08'16" / 08'10" / 09'05" / 12'56" / 07'01" / 08'52" / 07'39" / 07'47" / 09'04" / 07'47" / 10'56" / 08'24" / 09'24" / 08'51" / 08'10" / 08'20" / 09'19" / 09'06" / 08'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+01'55") | 1000 / 1000 |
| 2 | | 07'16" (+00'53") | 1000 / 2000 |
| 3 | | 06'41" (+00'18") | 1000 / 3000 |
| 4 | | 07'57" (+01'34") | 1000 / 4000 |
| 5 | | 08'14" (+01'51") | 1000 / 5000 |
| 6 | | 08'09" (+01'46") | 1000 / 6000 |
| 7 | | 07'00" (+00'37") | 1000 / 7000 |
| 8 | | 07'42" (+01'19") | 1000 / 8000 |
| 9 | | 10'22" (+03'59") | 1000 / 9000 |
| 10 | | 06'35" (+00'12") | 1000 / 10000 |
| 11 | | 06'49" (+00'26") | 1000 / 11000 |
| 12 | | 06'57" (+00'34") | 1000 / 12000 |
| 13 | | 10'19" (+03'56") | 1000 / 13000 |
| 14 | | 06'58" (+00'35") | 1000 / 14000 |
| 15 | | 07'40" (+01'17") | 1000 / 15000 |
| 16 | | 11'41" (+05'18") | 1000 / 16000 |
| 17 | | 07'54" (+01'31") | 1000 / 17000 |
| 18 | | 06'23" | 1000 / 18000 |
| 19 | | 06'29" (+00'06") | 1000 / 19000 |
| 20 | | 08'22" (+01'59") | 1000 / 20000 |
| 21 | | 06'48" (+00'25") | 1000 / 21000 |
| 22 | | 07'53" (+01'30") | 1000 / 22000 |
| 23 | | 06'42" (+00'19") | 1000 / 23000 |
| 24 | | 10'29" (+04'06") | 1000 / 24000 |
| 25 | | 08'15" (+01'52") | 1000 / 25000 |
| 26 | | 08'10" (+01'47") | 1000 / 26000 |
| 27 | | 09'04" (+02'41") | 1000 / 27000 |
| 28 | | 12'56" (+06'33") | 1000 / 28000 |
| 29 | | 07'00" (+00'37") | 1000 / 29000 |
| 30 | | 08'52" (+02'29") | 1000 / 30000 |
| 31 | | 07'38" (+01'15") | 1000 / 31000 |
| 32 | | 07'46" (+01'23") | 1000 / 32000 |
| 33 | | 09'03" (+02'40") | 1000 / 33000 |
| 34 | | 07'47" (+01'24") | 1000 / 34000 |
| 35 | | 10'57" (+04'34") | 1000 / 35000 |
| 36 | | 08'12" (+01'49") | 1000 / 36000 |
| 37 | | 09'34" (+03'11") | 1000 / 37000 |
| 38 | | 08'50" (+02'27") | 1000 / 38000 |
| 39 | | 08'10" (+01'47") | 1000 / 39000 |
| 40 | | 08'20" (+01'57") | 1000 / 40000 |
| 41 | | 09'18" (+02'55") | 1000 / 41000 |
| 42 | | 09'06" (+02'43") | 1000 / 42000 |
| 43 | | 08'18" (+01'55") | 609 / 42609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 90.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'16" | 00:15'34" |
| 3 | 06'42" | 00:22'16" |
| 4 | 07'58" | 00:30'14" |
| 5 | 08'14" | 00:38'28" |
| 6 | 08'10" | 00:46'38" |
| 7 | 07'01" | 00:53'39" |
| 8 | 07'42" | 01:01'21" |
| 9 | 10'23" | 01:11'44" |
| 10 | 06'36" | 01:18'20" |
| 11 | 06'49" | 01:25'09" |
| 12 | 06'57" | 01:32'06" |
| 13 | 10'20" | 01:42'26" |
| 14 | 06'58" | 01:49'24" |
| 15 | 07'41" | 01:57'05" |
| 16 | 11'42" | 02:08'47" |
| 17 | 07'54" | 02:16'41" |
| 18 | 06'23" | 02:23'04" |
| 19 | 06'30" | 02:29'34" |
| 20 | 08'23" | 02:37'57" |
| 21 | 06'48" | 02:44'45" |
| 22 | 07'54" | 02:52'39" |
| 23 | 06'43" | 02:59'22" |
| 24 | 10'30" | 03:09'52" |
| 25 | 08'16" | 03:18'08" |
| 26 | 08'10" | 03:26'18" |
| 27 | 09'05" | 03:35'23" |
| 28 | 12'56" | 03:48'19" |
| 29 | 07'01" | 03:55'20" |
| 30 | 08'52" | 04:04'12" |
| 31 | 07'39" | 04:11'51" |
| 32 | 07'47" | 04:19'38" |
| 33 | 09'04" | 04:28'42" |
| 34 | 07'47" | 04:36'29" |
| 35 | 10'56" | 04:47'25" |
| 36 | 08'24" | 04:55'49" |
| 37 | 09'24" | 05:05'13" |
| 38 | 08'51" | 05:14'04" |
| 39 | 08'10" | 05:22'14" |
| 40 | 08'20" | 05:30'34" |
| 41 | 09'19" | 05:39'53" |
| 42 | 09'06" | 05:48'59" |
| 42.6 | 08'19" | 05:54'03" |
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