42.7 km | 05:40:51 | 07:58/km日期: 2016-11-13 06:20 - 總爬升: 777 m - 平均心率: 156 - 卡路里: 2256 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 93%
Pace: 00'04" / 05'27" / 05'37" / 05'48" / 06'09" / 06'45" / 06'13" / 05'54" / 05'52" / 06'35" / 06'49" / 06'48" / 06'53" / 07'04" / 07'30" / 08'14" / 06'51" / 06'54" / 06'27" / 07'51" / 06'50" / 06'19" / 07'35" / 09'41" / 11'18" / 10'06" / 09'15" / 11'27" / 10'09" / 09'43" / 08'06" / 07'46" / 08'44" / 08'17" / 09'30" / 07'52" / 10'05" / 10'09" / 09'42" / 09'06" / 09'05" / 09'45" / 11'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'01") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'36" (+00'05") | 1000 / 3000 |
| 4 | | 05'49" (+00'18") | 1000 / 4000 |
| 5 | | 06'08" (+00'37") | 1000 / 5000 |
| 6 | | 06'45" (+01'14") | 1000 / 6000 |
| 7 | | 06'12" (+00'41") | 1000 / 7000 |
| 8 | | 05'54" (+00'23") | 1000 / 8000 |
| 9 | | 05'51" (+00'20") | 1000 / 9000 |
| 10 | | 06'35" (+01'04") | 1000 / 10000 |
| 11 | | 06'48" (+01'17") | 1000 / 11000 |
| 12 | | 06'48" (+01'17") | 1000 / 12000 |
| 13 | | 06'53" (+01'22") | 1000 / 13000 |
| 14 | | 07'04" (+01'33") | 1000 / 14000 |
| 15 | | 07'29" (+01'58") | 1000 / 15000 |
| 16 | | 08'13" (+02'42") | 1000 / 16000 |
| 17 | | 06'51" (+01'20") | 1000 / 17000 |
| 18 | | 06'54" (+01'23") | 1000 / 18000 |
| 19 | | 06'26" (+00'55") | 1000 / 19000 |
| 20 | | 07'51" (+02'20") | 1000 / 20000 |
| 21 | | 06'50" (+01'19") | 1000 / 21000 |
| 22 | | 06'18" (+00'47") | 1000 / 22000 |
| 23 | | 07'29" (+01'58") | 1000 / 23000 |
| 24 | | 09'47" (+04'16") | 1000 / 24000 |
| 25 | | 11'18" (+05'47") | 1000 / 25000 |
| 26 | | 10'05" (+04'34") | 1000 / 26000 |
| 27 | | 09'15" (+03'44") | 1000 / 27000 |
| 28 | | 11'27" (+05'56") | 1000 / 28000 |
| 29 | | 10'08" (+04'37") | 1000 / 29000 |
| 30 | | 09'43" (+04'12") | 1000 / 30000 |
| 31 | | 08'06" (+02'35") | 1000 / 31000 |
| 32 | | 07'45" (+02'14") | 1000 / 32000 |
| 33 | | 08'43" (+03'12") | 1000 / 33000 |
| 34 | | 08'16" (+02'45") | 1000 / 34000 |
| 35 | | 09'29" (+03'58") | 1000 / 35000 |
| 36 | | 07'49" (+02'18") | 1000 / 36000 |
| 37 | | 10'07" (+04'36") | 1000 / 37000 |
| 38 | | 10'09" (+04'38") | 1000 / 38000 |
| 39 | | 09'41" (+04'10") | 1000 / 39000 |
| 40 | | 09'05" (+03'34") | 1000 / 40000 |
| 41 | | 09'05" (+03'34") | 1000 / 41000 |
| 42 | | 09'44" (+04'13") | 1000 / 42000 |
| 43 | | 11'14" (+05'43") | 716 / 42716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
11月累積里程 :
100.08 km 
美津濃 wave rider19 累積 :
766.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'04" | 00:00'04" |
| 2 | 05'27" | 00:05'31" |
| 3 | 05'37" | 00:11'08" |
| 4 | 05'48" | 00:16'56" |
| 5 | 06'09" | 00:23'05" |
| 6 | 06'45" | 00:29'50" |
| 7 | 06'13" | 00:36'03" |
| 8 | 05'54" | 00:41'57" |
| 9 | 05'52" | 00:47'49" |
| 10 | 06'35" | 00:54'24" |
| 11 | 06'49" | 01:01'13" |
| 12 | 06'48" | 01:08'01" |
| 13 | 06'53" | 01:14'54" |
| 14 | 07'04" | 01:21'58" |
| 15 | 07'30" | 01:29'28" |
| 16 | 08'14" | 01:37'42" |
| 17 | 06'51" | 01:44'33" |
| 18 | 06'54" | 01:51'27" |
| 19 | 06'27" | 01:57'54" |
| 20 | 07'51" | 02:05'45" |
| 21 | 06'50" | 02:12'35" |
| 22 | 06'19" | 02:18'54" |
| 23 | 07'35" | 02:26'29" |
| 24 | 09'41" | 02:36'10" |
| 25 | 11'18" | 02:47'28" |
| 26 | 10'06" | 02:57'34" |
| 27 | 09'15" | 03:06'49" |
| 28 | 11'27" | 03:18'16" |
| 29 | 10'09" | 03:28'25" |
| 30 | 09'43" | 03:38'08" |
| 31 | 08'06" | 03:46'14" |
| 32 | 07'46" | 03:54'00" |
| 33 | 08'44" | 04:02'44" |
| 34 | 08'17" | 04:11'01" |
| 35 | 09'30" | 04:20'31" |
| 36 | 07'52" | 04:28'23" |
| 37 | 10'05" | 04:38'28" |
| 38 | 10'09" | 04:48'37" |
| 39 | 09'42" | 04:58'19" |
| 40 | 09'06" | 05:07'25" |
| 41 | 09'05" | 05:16'30" |
| 42 | 09'45" | 05:26'15" |
| 42.7 | 11'14" | 05:34'18" |
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