8.8 km | 01:03:19 | 07:12/km日期: 2016-11-13 06:30 - 總爬升: 116 m - 卡路里: 422 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 93%
Pace: 08'35" / 06'59" / 08'02" / 12'37" / 15'59" / 07'42" / 20'05" / 06'49" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'04") | 1000 / 1000 |
| 2 | | 06'58" (+00'35") | 1000 / 2001 |
| 3 | | 07'03" (+00'40") | 1000 / 3002 |
| 4 | | 07'23" (+01'00") | 1000 / 4003 |
| 5 | | 07'36" (+01'13") | 1000 / 5004 |
| 6 | | 06'59" (+00'36") | 1000 / 6005 |
| 7 | | 06'23" | 1000 / 7006 |
| 8 | | 06'38" (+00'15") | 1000 / 8007 |
| 9 | | 08'43" (+02'20") | 774 / 8782 |
11月累積里程 : 28.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 06'59" | 00:15'34" |
| 3 | 08'02" | 00:23'36" |
| 4 | 12'37" | 00:36'13" |
| 5 | 15'59" | 00:52'12" |
| 6 | 07'42" | 00:59'54" |
| 7 | 20'05" | 01:19'59" |
| 8 | 06'49" | 01:26'48" |
| 8.8 | 09'27" | 01:34'12" |
展開計圈分析
留言 
