28.1 km | 03:06:45 | 06:39/km日期: 2016-11-04 20:32 - 平均心率: 81 - 卡路里: 1924 Cal - 溫度: 26°C - 濕度: 77%
Pace: 07'39" / 03'36" / 07'32" / 08'06" / 07'11" / 05'40" / 04'08" / 07'35" / 07'30" / 04'50" / 03'30" / 07'17" / 07'45" / 02'24" / 07'43" / 07'18" / 06'50" / 07'43" / 06'32" / 06'35" / 06'46" / 06'33" / 07'39" / 06'46" / 06'56" / 06'56" / 07'32" / 07'45" / 44'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
11月累積里程 : 201.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 03'36" | 00:11'15" |
3 | 07'32" | 00:18'47" |
4 | 08'06" | 00:26'53" |
5 | 07'11" | 00:34'04" |
6 | 05'40" | 00:39'44" |
7 | 04'08" | 00:43'52" |
8 | 07'35" | 00:51'27" |
9 | 07'30" | 00:58'57" |
10 | 04'50" | 01:03'47" |
11 | 03'30" | 01:07'17" |
12 | 07'17" | 01:14'34" |
13 | 07'45" | 01:22'19" |
14 | 02'24" | 01:24'43" |
15 | 07'43" | 01:32'26" |
16 | 07'18" | 01:39'44" |
17 | 06'50" | 01:46'34" |
18 | 07'43" | 01:54'17" |
19 | 06'32" | 02:00'49" |
20 | 06'35" | 02:07'24" |
21 | 06'46" | 02:14'10" |
22 | 06'33" | 02:20'43" |
23 | 07'39" | 02:28'22" |
24 | 06'46" | 02:35'08" |
25 | 06'56" | 02:42'04" |
26 | 06'56" | 02:49'00" |
27 | 07'32" | 02:56'32" |
28 | 07'45" | 03:04'17" |
28.1 | 44'02" | 03:06'45" |