17.1 km | 01:32:15 | 05:22/km日期: 2016-11-12 16:28 - 地點: 體育場 - 天氣: 涼 - 平均心率: 158 - 卡路里: 921 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 54%
Pace: 05'34" / 05'00" / 04'59" / 05'10" / 05'10" / 05'01" / 05'10" / 05'16" / 05'58" / 05'22" / 05'29" / 05'33" / 05'26" / 05'34" / 05'34" / 05'29" / 05'42" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'35") | 1000 / 1000 |
| 2 | | 05'00" (+00'02") | 1000 / 2000 |
| 3 | | 04'58" | 1000 / 3000 |
| 4 | | 05'09" (+00'11") | 1000 / 4000 |
| 5 | | 05'10" (+00'12") | 1000 / 5000 |
| 6 | | 05'01" (+00'03") | 1000 / 6000 |
| 7 | | 05'09" (+00'11") | 1000 / 7000 |
| 8 | | 05'16" (+00'18") | 1000 / 8000 |
| 9 | | 05'57" (+00'59") | 1000 / 9000 |
| 10 | | 05'22" (+00'24") | 1000 / 10000 |
| 11 | | 05'28" (+00'30") | 1000 / 11000 |
| 12 | | 05'33" (+00'35") | 1000 / 12000 |
| 13 | | 05'25" (+00'27") | 1000 / 13000 |
| 14 | | 05'33" (+00'35") | 1000 / 14000 |
| 15 | | 05'34" (+00'36") | 1000 / 15000 |
| 16 | | 05'29" (+00'31") | 1000 / 16000 |
| 17 | | 05'41" (+00'43") | 1000 / 17000 |
| 18 | | 05'26" (+00'28") | 145 / 17145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
221.89 km 
Mizuno Wave Rider 19 累積 :
1890.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'00" | 00:10'34" |
| 3 | 04'59" | 00:15'33" |
| 4 | 05'10" | 00:20'43" |
| 5 | 05'10" | 00:25'53" |
| 6 | 05'01" | 00:30'54" |
| 7 | 05'10" | 00:36'04" |
| 8 | 05'16" | 00:41'20" |
| 9 | 05'58" | 00:47'18" |
| 10 | 05'22" | 00:52'40" |
| 11 | 05'29" | 00:58'09" |
| 12 | 05'33" | 01:03'42" |
| 13 | 05'26" | 01:09'08" |
| 14 | 05'34" | 01:14'42" |
| 15 | 05'34" | 01:20'16" |
| 16 | 05'29" | 01:25'45" |
| 17 | 05'42" | 01:31'27" |
| 17.1 | 05'29" | 01:32'15" |
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