15.3 km | 01:37:28 | 06:23/km日期: 2016-11-12 20:09 - 總爬升: 108 m - 卡路里: 1000 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 78%
Pace: 06'46" / 06'31" / 06'28" / 06'32" / 06'42" / 06'53" / 06'40" / 06'43" / 06'19" / 06'09" / 06'46" / 06'52" / 06'29" / 06'39" / 06'05" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'15") | 1000 / 1000 |
2 | | 06'31" (+00'55") | 1000 / 2000 |
3 | | 06'27" (+00'51") | 1000 / 3000 |
4 | | 06'32" (+00'56") | 1000 / 4000 |
5 | | 06'42" (+01'06") | 1000 / 5000 |
6 | | 06'32" (+00'56") | 1000 / 6000 |
7 | | 06'37" (+01'01") | 1000 / 7000 |
8 | | 06'25" (+00'49") | 1000 / 8000 |
9 | | 06'18" (+00'42") | 1000 / 9000 |
10 | | 06'06" (+00'30") | 1000 / 10000 |
11 | | 05'36" | 1000 / 11000 |
12 | | 06'12" (+00'36") | 1000 / 12000 |
13 | | 06'28" (+00'52") | 1000 / 13000 |
14 | | 06'23" (+00'47") | 1000 / 14000 |
15 | | 06'05" (+00'29") | 1000 / 15000 |
16 | | 06'07" (+00'31") | 260 / 15260 |
11月累積里程 : 89.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'31" | 00:13'17" |
3 | 06'28" | 00:19'45" |
4 | 06'32" | 00:26'17" |
5 | 06'42" | 00:32'59" |
6 | 06'53" | 00:39'52" |
7 | 06'40" | 00:46'32" |
8 | 06'43" | 00:53'15" |
9 | 06'19" | 00:59'34" |
10 | 06'09" | 01:05'43" |
11 | 06'46" | 01:12'29" |
12 | 06'52" | 01:19'21" |
13 | 06'29" | 01:25'50" |
14 | 06'39" | 01:32'29" |
15 | 06'05" | 01:38'34" |
15.3 | 06'09" | 01:40'10" |