14.3 km | 01:32:10 | 06:26/km日期: 2016-11-12 17:00 - 地點: 新店溪左岸 - 天氣: 多雲 - 卡路里: 940 Cal - 溫度: 26°C - 濕度: 65%
Pace: 06'22" / 06'10" / 06'17" / 06'15" / 06'28" / 06'31" / 06'14" / 06'17" / 06'15" / 06'49" / 06'15" / 06'31" / 06'41" / 06'48" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'08") | 993 / 993 |
| 2 | | 06'10" | 1014 / 2008 |
| 3 | | 06'17" (+00'07") | 998 / 3007 |
| 4 | | 06'16" (+00'06") | 1011 / 4018 |
| 5 | | 06'28" (+00'18") | 999 / 5018 |
| 6 | | 06'30" (+00'20") | 998 / 6016 |
| 7 | | 06'12" (+00'02") | 1007 / 7024 |
| 8 | | 06'13" (+00'03") | 1005 / 8030 |
| 9 | | 06'21" (+00'11") | 998 / 9028 |
| 10 | | 06'43" (+00'33") | 999 / 10028 |
| 11 | | 06'20" (+00'10") | 1002 / 11031 |
| 12 | | 06'26" (+00'16") | 1011 / 12042 |
| 13 | | 06'43" (+00'33") | 996 / 13038 |
| 14 | | 06'51" (+00'41") | 1006 / 14045 |
| 15 | | 06'37" (+00'27") | 296 / 14342 |
中午吃的還沒有消化，肚子堵堵的，跑起來有點累。福和橋下好幾群學生在練舞，年輕...真好。
11月累積里程 :
107.37 km 
MIZUNO wave rider 18 累積 :
1772.5 kmAndroid - HTC HTC_M8x 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'10" | 00:12'32" |
| 3 | 06'17" | 00:18'49" |
| 4 | 06'15" | 00:25'04" |
| 5 | 06'28" | 00:31'32" |
| 6 | 06'31" | 00:38'03" |
| 7 | 06'14" | 00:44'17" |
| 8 | 06'17" | 00:50'34" |
| 9 | 06'15" | 00:56'49" |
| 10 | 06'49" | 01:03'38" |
| 11 | 06'15" | 01:09'53" |
| 12 | 06'31" | 01:16'24" |
| 13 | 06'41" | 01:23'05" |
| 14 | 06'48" | 01:29'53" |
| 14.3 | 07'36" | 01:32'10" |
展開計圈分析
留言 
