10.1 km | 00:59:31 | 05:53/km日期: 2016-11-12 07:59 - 卡路里: 757 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 85%
Pace: 06'44" / 06'10" / 06'45" / 05'48" / 05'43" / 14'13" / 05'43" / 05'48" / 05'38" / 05'22" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'22") | 1000 / 1000 |
| 2 | | 06'11" (+00'50") | 1000 / 2000 |
| 3 | | 06'15" (+00'54") | 1000 / 3000 |
| 4 | | 05'47" (+00'26") | 1000 / 4000 |
| 5 | | 05'42" (+00'21") | 1000 / 5000 |
| 6 | | 05'37" (+00'16") | 1000 / 6000 |
| 7 | | 05'51" (+00'30") | 1000 / 7000 |
| 8 | | 05'46" (+00'25") | 1000 / 8000 |
| 9 | | 05'39" (+00'18") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'01" | 112 / 10112 |
11月累積里程 : 149.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'10" | 00:12'54" |
| 3 | 06'45" | 00:19'39" |
| 4 | 05'48" | 00:25'27" |
| 5 | 05'43" | 00:31'10" |
| 6 | 14'13" | 00:45'23" |
| 7 | 05'43" | 00:51'06" |
| 8 | 05'48" | 00:56'54" |
| 9 | 05'38" | 01:02'32" |
| 10 | 05'22" | 01:07'54" |
| 10.1 | 05'02" | 01:08'28" |
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