12.0 km | 01:00:53 | 05:03/km日期: 2016-11-12 05:34 - 卡路里: 704 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 83%
Pace: 05'58" / 05'24" / 05'23" / 05'12" / 05'07" / 05'02" / 04'57" / 04'56" / 04'43" / 04'45" / 04'50" / 04'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'27") | 1000 / 1000 |
| 2 | | 05'24" (+00'54") | 1000 / 2000 |
| 3 | | 05'22" (+00'52") | 1000 / 3000 |
| 4 | | 05'12" (+00'42") | 1000 / 4000 |
| 5 | | 05'06" (+00'36") | 1000 / 5000 |
| 6 | | 05'02" (+00'32") | 1000 / 6000 |
| 7 | | 04'57" (+00'27") | 1000 / 7000 |
| 8 | | 04'55" (+00'25") | 1000 / 8000 |
| 9 | | 04'44" (+00'14") | 1000 / 9000 |
| 10 | | 04'44" (+00'14") | 1000 / 10000 |
| 11 | | 04'49" (+00'19") | 1000 / 11000 |
| 12 | | 04'30" | 1000 / 12000 |
| 13 | | 06'00" (+01'30") | 17 / 12017 |
11月累積里程 :
274.82 km 
Adidas Takumin ren3 累積 :
1064.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'24" | 00:11'22" |
| 3 | 05'23" | 00:16'45" |
| 4 | 05'12" | 00:21'57" |
| 5 | 05'07" | 00:27'04" |
| 6 | 05'02" | 00:32'06" |
| 7 | 04'57" | 00:37'03" |
| 8 | 04'56" | 00:41'59" |
| 9 | 04'43" | 00:46'42" |
| 10 | 04'45" | 00:51'27" |
| 11 | 04'50" | 00:56'17" |
| 12 | 04'30" | 01:00'47" |
| 12.0 | 05'38" | 01:00'53" |
展開計圈分析
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