24.1 km | 01:41:40 | 04:13/km日期: 2016-10-30 06:01 - 總爬升: 208 m - 平均心率: 170 - 卡路里: 1299 Cal - 總步數: 17774 - 平均步頻: 174 - 平均步幅: 135 cm - 溫度: 24°C - 濕度: 94%
Pace: 03'42" / 03'53" / 03'59" / 03'49" / 03'54" / 04'12" / 04'12" / 04'25" / 03'53" / 03'30" / 04'13" / 04'34" / 03'39" / 03'48" / 04'08" / 04'05" / 04'09" / 04'19" / 04'20" / 04'45" / 05'09" / 05'17" / 05'00" / 04'27" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'43" (+00'15") | 1005 / 1005 | 181 / 147 |
| 2 | | 03'51" (+00'23") | 1007 / 2013 | 177 / 146 |
| 3 | | 03'56" (+00'28") | 1000 / 3013 | 175 / 144 |
| 4 | | 03'50" (+00'22") | 1003 / 4017 | 175 / 148 |
| 5 | | 03'52" (+00'24") | 1008 / 5025 | 177 / 145 |
| 6 | | 04'11" (+00'43") | 1002 / 6028 | 175 / 136 |
| 7 | | 04'10" (+00'42") | 1002 / 7031 | 175 / 136 |
| 8 | | 04'24" (+00'56") | 1002 / 8033 | 175 / 129 |
| 9 | | 03'54" (+00'26") | 1006 / 9040 | 176 / 144 |
| 10 | | 03'28" | 1009 / 10049 | 179 / 160 |
| 11 | | 04'11" (+00'43") | 1004 / 11053 | 175 / 135 |
| 12 | | 04'33" (+01'05") | 1002 / 12056 | 175 / 125 |
| 13 | | 03'38" (+00'10") | 1002 / 13058 | 179 / 153 |
| 14 | | 03'47" (+00'19") | 1001 / 14060 | 177 / 148 |
| 15 | | 04'07" (+00'39") | 1000 / 15060 | 177 / 136 |
| 16 | | 04'04" (+00'36") | 1001 / 16062 | 176 / 138 |
| 17 | | 04'07" (+00'39") | 1006 / 17069 | 176 / 137 |
| 18 | | 04'18" (+00'50") | 1001 / 18070 | 174 / 132 |
| 19 | | 04'18" (+00'50") | 1007 / 19077 | 174 / 133 |
| 20 | | 04'44" (+01'16") | 1001 / 20079 | 173 / 121 |
| 21 | | 05'09" (+01'41") | 1007 / 21086 | 171 / 113 |
| 22 | | 05'13" (+01'45") | 1001 / 22088 | 162 / 117 |
| 23 | | 05'01" (+01'33") | 1004 / 23093 | 169 / 117 |
| 24 | | 04'23" (+00'55") | 1008 / 24101 | 170 / 133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 95.83 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 03'53" | 00:07'35" |
| 3 | 03'59" | 00:11'34" |
| 4 | 03'49" | 00:15'23" |
| 5 | 03'54" | 00:19'17" |
| 6 | 04'12" | 00:23'29" |
| 7 | 04'12" | 00:27'41" |
| 8 | 04'25" | 00:32'06" |
| 9 | 03'53" | 00:35'59" |
| 10 | 03'30" | 00:39'29" |
| 11 | 04'13" | 00:43'42" |
| 12 | 04'34" | 00:48'16" |
| 13 | 03'39" | 00:51'55" |
| 14 | 03'48" | 00:55'43" |
| 15 | 04'08" | 00:59'51" |
| 16 | 04'05" | 01:03'56" |
| 17 | 04'09" | 01:08'05" |
| 18 | 04'19" | 01:12'24" |
| 19 | 04'20" | 01:16'44" |
| 20 | 04'45" | 01:21'29" |
| 21 | 05'09" | 01:26'38" |
| 22 | 05'17" | 01:31'55" |
| 23 | 05'00" | 01:36'55" |
| 24 | 04'27" | 01:41'22" |
| 24.1 | 04'49" | 01:41'40" |
展開計圈分析
留言 
