31.0 km | 02:44:07 | 05:17/km日期: 2016-10-14 16:07 - 卡路里: 1623 Cal - 溫度: 27°C - 濕度: 70%
Pace: 05'16" / 05'42" / 05'39" / 05'34" / 05'29" / 05'34" / 05'25" / 06'35" / 05'29" / 05'16" / 05'17" / 05'18" / 05'24" / 05'19" / 05'22" / 07'06" / 05'23" / 07'43" / 05'32" / 05'12" / 06'32" / 05'11" / 08'06" / 05'09" / 06'27" / 05'03" / 05'06" / 05'04" / 06'25" / 05'03" / 05'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'23") | 1000 / 1000 |
| 2 | | 05'34" (+00'41") | 1000 / 2000 |
| 3 | | 05'38" (+00'45") | 1000 / 3000 |
| 4 | | 05'34" (+00'41") | 1000 / 4000 |
| 5 | | 05'29" (+00'36") | 1000 / 5000 |
| 6 | | 05'34" (+00'41") | 1000 / 6000 |
| 7 | | 05'24" (+00'31") | 1000 / 7000 |
| 8 | | 05'24" (+00'31") | 1000 / 8000 |
| 9 | | 05'28" (+00'35") | 1000 / 9000 |
| 10 | | 05'16" (+00'23") | 1000 / 10000 |
| 11 | | 05'17" (+00'24") | 1000 / 11000 |
| 12 | | 05'17" (+00'24") | 1000 / 12000 |
| 13 | | 05'24" (+00'31") | 1000 / 13000 |
| 14 | | 05'19" (+00'26") | 1000 / 14000 |
| 15 | | 05'21" (+00'28") | 1000 / 15000 |
| 16 | | 05'27" (+00'34") | 1000 / 16000 |
| 17 | | 05'23" (+00'30") | 1000 / 17000 |
| 18 | | 05'22" (+00'29") | 1000 / 18000 |
| 19 | | 05'25" (+00'32") | 1000 / 19000 |
| 20 | | 05'11" (+00'18") | 1000 / 20000 |
| 21 | | 05'04" (+00'11") | 1000 / 21000 |
| 22 | | 05'10" (+00'17") | 1000 / 22000 |
| 23 | | 05'09" (+00'16") | 1000 / 23000 |
| 24 | | 05'08" (+00'15") | 1000 / 24000 |
| 25 | | 04'53" | 1000 / 25000 |
| 26 | | 05'02" (+00'09") | 1000 / 26000 |
| 27 | | 05'06" (+00'13") | 1000 / 27000 |
| 28 | | 05'03" (+00'10") | 1000 / 28000 |
| 29 | | 05'04" (+00'11") | 1000 / 29000 |
| 30 | | 05'02" (+00'09") | 1000 / 30000 |
| 31 | | 05'08" (+00'15") | 1000 / 31000 |
| 32 | | 04'03" | 6 / 31006 |
10月累積里程 : 204.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'42" | 00:10'58" |
| 3 | 05'39" | 00:16'37" |
| 4 | 05'34" | 00:22'11" |
| 5 | 05'29" | 00:27'40" |
| 6 | 05'34" | 00:33'14" |
| 7 | 05'25" | 00:38'39" |
| 8 | 06'35" | 00:45'14" |
| 9 | 05'29" | 00:50'43" |
| 10 | 05'16" | 00:55'59" |
| 11 | 05'17" | 01:01'16" |
| 12 | 05'18" | 01:06'34" |
| 13 | 05'24" | 01:11'58" |
| 14 | 05'19" | 01:17'17" |
| 15 | 05'22" | 01:22'39" |
| 16 | 07'06" | 01:29'45" |
| 17 | 05'23" | 01:35'08" |
| 18 | 07'43" | 01:42'51" |
| 19 | 05'32" | 01:48'23" |
| 20 | 05'12" | 01:53'35" |
| 21 | 06'32" | 02:00'07" |
| 22 | 05'11" | 02:05'18" |
| 23 | 08'06" | 02:13'24" |
| 24 | 05'09" | 02:18'33" |
| 25 | 06'27" | 02:25'00" |
| 26 | 05'03" | 02:30'03" |
| 27 | 05'06" | 02:35'09" |
| 28 | 05'04" | 02:40'13" |
| 29 | 06'25" | 02:46'38" |
| 30 | 05'03" | 02:51'41" |
| 31 | 05'08" | 02:56'49" |
| 31.0 | 05'06" | 02:56'51" |
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