10.0 km | 01:09:35 | 06:57/km日期: 2016-11-10 20:23 - 總爬升: 102 m - 平均心率: 147 - 卡路里: 585 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 83%
Pace: 06'56" / 06'49" / 06'52" / 06'47" / 06'43" / 06'42" / 07'02" / 07'09" / 07'23" / 07'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'15") | 1000 / 1000 |
| 2 | | 06'49" (+00'08") | 1000 / 2000 |
| 3 | | 06'52" (+00'11") | 1000 / 3000 |
| 4 | | 06'46" (+00'05") | 1000 / 4000 |
| 5 | | 06'43" (+00'02") | 1000 / 5000 |
| 6 | | 06'41" | 1000 / 6000 |
| 7 | | 07'02" (+00'21") | 1000 / 7000 |
| 8 | | 07'08" (+00'27") | 1000 / 8000 |
| 9 | | 07'23" (+00'42") | 1000 / 9000 |
| 10 | | 07'10" (+00'29") | 1000 / 10000 |
| 11 | | 06'28" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
171.32 km 
Addida Energy Boost 2 累積 :
4599.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'49" | 00:13'45" |
| 3 | 06'52" | 00:20'37" |
| 4 | 06'47" | 00:27'24" |
| 5 | 06'43" | 00:34'07" |
| 6 | 06'42" | 00:40'49" |
| 7 | 07'02" | 00:47'51" |
| 8 | 07'09" | 00:55'00" |
| 9 | 07'23" | 01:02'23" |
| 10 | 07'10" | 01:09'33" |
| 10.0 | 05'59" | 01:09'35" |
展開計圈分析
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