13.4 km | 01:20:44 | 06:02/km日期: 2016-11-10 20:15 - 平均心率: 159 - 卡路里: 802 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 83%
Pace: 07'19" / 06'16" / 06'11" / 05'55" / 05'47" / 05'46" / 05'53" / 05'52" / 05'56" / 05'54" / 06'00" / 05'53" / 05'55" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'21") | 434 / 434 |
| 2 | | 07'43" (+02'02") | 440 / 875 |
| 3 | | 06'10" (+00'29") | 443 / 1318 |
| 4 | | 06'22" (+00'41") | 431 / 1749 |
| 5 | | 06'12" (+00'31") | 434 / 2184 |
| 6 | | 06'09" (+00'28") | 436 / 2620 |
| 7 | | 06'07" (+00'26") | 433 / 3053 |
| 8 | | 06'04" (+00'23") | 438 / 3492 |
| 9 | | 05'56" (+00'15") | 447 / 3939 |
| 10 | | 05'52" (+00'11") | 445 / 4384 |
| 11 | | 05'41" | 455 / 4840 |
| 12 | | 05'50" (+00'09") | 448 / 5288 |
| 13 | | 05'41" | 453 / 5741 |
| 14 | | 05'44" (+00'03") | 448 / 6190 |
| 15 | | 05'55" (+00'14") | 446 / 6636 |
| 16 | | 05'54" (+00'13") | 444 / 7081 |
| 17 | | 05'47" (+00'06") | 449 / 7530 |
| 18 | | 05'54" (+00'13") | 444 / 7974 |
| 19 | | 05'52" (+00'11") | 447 / 8421 |
| 20 | | 05'50" (+00'09") | 446 / 8868 |
| 21 | | 05'54" (+00'13") | 444 / 9313 |
| 22 | | 05'55" (+00'14") | 445 / 9758 |
| 23 | | 06'00" (+00'19") | 443 / 10202 |
| 24 | | 05'59" (+00'18") | 442 / 10644 |
| 25 | | 05'59" (+00'18") | 446 / 11090 |
| 26 | | 05'58" (+00'17") | 447 / 11538 |
| 27 | | 05'55" (+00'14") | 441 / 11980 |
| 28 | | 05'58" (+00'17") | 446 / 12426 |
| 29 | | 05'56" (+00'15") | 444 / 12871 |
| 30 | | 05'47" (+00'06") | 438 / 13309 |
| 31 | | 07'29" (+01'48") | 43 / 13352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 192.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'16" | 00:13'35" |
| 3 | 06'11" | 00:19'46" |
| 4 | 05'55" | 00:25'41" |
| 5 | 05'47" | 00:31'28" |
| 6 | 05'46" | 00:37'14" |
| 7 | 05'53" | 00:43'07" |
| 8 | 05'52" | 00:48'59" |
| 9 | 05'56" | 00:54'55" |
| 10 | 05'54" | 01:00'49" |
| 11 | 06'00" | 01:06'49" |
| 12 | 05'53" | 01:12'42" |
| 13 | 05'55" | 01:18'37" |
| 13.4 | 06'02" | 01:20'45" |
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