10.0 km | 00:49:51 | 04:57/km日期: 2016-11-10 17:03 - 總爬升: 158 m - 卡路里: 807 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 97%
Pace: 04'56" / 04'46" / 04'52" / 04'58" / 04'59" / 05'09" / 04'48" / 05'04" / 05'04" / 05'00" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'09") | 1000 / 1000 |
2 | | 04'46" | 1000 / 2000 |
3 | | 04'51" (+00'05") | 1000 / 3000 |
4 | | 04'57" (+00'11") | 1000 / 4000 |
5 | | 04'58" (+00'12") | 1000 / 5000 |
6 | | 05'09" (+00'23") | 1000 / 6000 |
7 | | 04'47" (+00'01") | 1000 / 7000 |
8 | | 05'03" (+00'17") | 1000 / 8000 |
9 | | 05'04" (+00'18") | 1000 / 9000 |
10 | | 05'00" (+00'14") | 1000 / 10000 |
11 | | 06'45" (+01'59") | 39 / 10039 |
11月累積里程 :
15.48 km adidas G95120 累積 :
2206.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'46" | 00:09'42" |
3 | 04'52" | 00:14'34" |
4 | 04'58" | 00:19'32" |
5 | 04'59" | 00:24'31" |
6 | 05'09" | 00:29'40" |
7 | 04'48" | 00:34'28" |
8 | 05'04" | 00:39'32" |
9 | 05'04" | 00:44'36" |
10 | 05'00" | 00:49'36" |
10.0 | 06'40" | 00:49'52" |