10.2 km | 00:56:10 | 05:29/km日期: 2016-11-10 18:39 - 總爬升: 358 m - 卡路里: 793 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 73%
Pace: 05'40" / 06'56" / 05'52" / 06'01" / 07'08" / 05'30" / 04'54" / 04'50" / 04'40" / 04'37" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'25") | 1000 / 1000 |
| 2 | | 06'18" (+01'42") | 1000 / 2000 |
| 3 | | 05'52" (+01'16") | 1000 / 3000 |
| 4 | | 06'00" (+01'24") | 1000 / 4000 |
| 5 | | 06'17" (+01'41") | 1000 / 5000 |
| 6 | | 05'30" (+00'54") | 1000 / 6000 |
| 7 | | 04'54" (+00'18") | 1000 / 7000 |
| 8 | | 04'49" (+00'13") | 1000 / 8000 |
| 9 | | 04'40" (+00'04") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'42" (+00'06") | 242 / 10242 |
11月累積里程 : 385.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'56" | 00:12'36" |
| 3 | 05'52" | 00:18'28" |
| 4 | 06'01" | 00:24'29" |
| 5 | 07'08" | 00:31'37" |
| 6 | 05'30" | 00:37'07" |
| 7 | 04'54" | 00:42'01" |
| 8 | 04'50" | 00:46'51" |
| 9 | 04'40" | 00:51'31" |
| 10 | 04'37" | 00:56'08" |
| 10.2 | 12'43" | 00:59'13" |
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