10.4 km | 01:09:21 | 06:40/km日期: 2016-11-09 21:51 - 總爬升: 169 m - 卡路里: 642 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 70%
Pace: 07'46" / 06'36" / 06'26" / 06'07" / 08'04" / 06'16" / 06'27" / 06'41" / 06'31" / 06'26" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'39") | 1000 / 1000 |
| 2 | | 06'36" (+00'30") | 1000 / 2000 |
| 3 | | 06'26" (+00'20") | 1000 / 3000 |
| 4 | | 06'06" | 1000 / 4000 |
| 5 | | 07'05" (+00'59") | 1000 / 5000 |
| 6 | | 06'16" (+00'10") | 1000 / 6000 |
| 7 | | 06'26" (+00'20") | 1000 / 7000 |
| 8 | | 06'40" (+00'34") | 1000 / 8000 |
| 9 | | 06'31" (+00'25") | 1000 / 9000 |
| 10 | | 06'25" (+00'19") | 1000 / 10000 |
| 11 | | 07'32" (+01'26") | 398 / 10398 |
11月累積里程 : 312.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'36" | 00:14'22" |
| 3 | 06'26" | 00:20'48" |
| 4 | 06'07" | 00:26'55" |
| 5 | 08'04" | 00:34'59" |
| 6 | 06'16" | 00:41'15" |
| 7 | 06'27" | 00:47'42" |
| 8 | 06'41" | 00:54'23" |
| 9 | 06'31" | 01:00'54" |
| 10 | 06'26" | 01:07'20" |
| 10.4 | 07'31" | 01:10'20" |
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