10.7 km | 01:01:20 | 05:45/km日期: 2016-11-09 20:15 - 平均心率: 148 - 卡路里: 628 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 68%
Pace: 05'59" / 05'52" / 05'51" / 05'50" / 05'43" / 05'40" / 05'41" / 06'33" / 06'23" / 05'30" / 03'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'49") | 391 / 391 |
2 | | 04'20" (+00'45") | 406 / 798 |
3 | | 27'14" (+23'39") | 70 / 869 |
4 | | 04'19" (+00'44") | 796 / 1665 |
5 | | 21'03" (+17'28") | 94 / 1759 |
6 | | 04'14" (+00'39") | 793 / 2553 |
7 | | 21'01" (+17'26") | 95 / 2648 |
8 | | 04'14" (+00'39") | 796 / 3444 |
9 | | 21'08" (+17'33") | 95 / 3540 |
10 | | 04'10" (+00'35") | 790 / 4330 |
11 | | 19'15" (+15'40") | 102 / 4433 |
12 | | 04'08" (+00'33") | 796 / 5229 |
13 | | 21'51" (+18'16") | 91 / 5320 |
14 | | 04'03" (+00'28") | 807 / 6128 |
15 | | 21'01" (+17'26") | 94 / 6223 |
16 | | 04'04" (+00'29") | 799 / 7022 |
17 | | 22'18" (+18'43") | 93 / 7116 |
18 | | 03'58" (+00'23") | 804 / 7920 |
19 | | 19'31" (+15'56") | 103 / 8024 |
20 | | 03'58" (+00'23") | 799 / 8823 |
21 | | 20'38" (+17'03") | 98 / 8922 |
22 | | 03'50" (+00'15") | 807 / 9729 |
23 | | 22'17" (+18'42") | 91 / 9821 |
24 | | 03'35" | 818 / 10640 |
25 | | 01'11" | 10 / 10650 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 336.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'52" | 00:11'51" |
3 | 05'51" | 00:17'42" |
4 | 05'50" | 00:23'32" |
5 | 05'43" | 00:29'15" |
6 | 05'40" | 00:34'55" |
7 | 05'41" | 00:40'36" |
8 | 06'33" | 00:47'09" |
9 | 06'23" | 00:53'32" |
10 | 05'30" | 00:59'02" |
10.7 | 03'35" | 01:01'22" |