12.0 km | 01:20:40 | 06:42/km日期: 2016-11-09 20:23 - 平均心率: 158 - 卡路里: 664 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 68%
Pace: 06'53" / 06'44" / 06'50" / 06'49" / 06'45" / 07'28" / 06'27" / 06'19" / 06'19" / 06'23" / 07'22" / 06'13" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'39") | 1000 / 1000 |
| 2 | | 06'44" (+00'31") | 1000 / 2000 |
| 3 | | 06'49" (+00'36") | 1000 / 3000 |
| 4 | | 06'49" (+00'36") | 1000 / 4000 |
| 5 | | 06'45" (+00'32") | 1000 / 5000 |
| 6 | | 07'27" (+01'14") | 1000 / 6000 |
| 7 | | 06'27" (+00'14") | 1000 / 7000 |
| 8 | | 06'19" (+00'06") | 1000 / 8000 |
| 9 | | 06'18" (+00'05") | 1000 / 9000 |
| 10 | | 06'22" (+00'09") | 1000 / 10000 |
| 11 | | 07'21" (+01'08") | 1000 / 11000 |
| 12 | | 06'13" | 1000 / 12000 |
| 13 | | 08'15" (+02'02") | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
133.24 km 
On CLOUDRUNNER 累積 :
966.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'44" | 00:13'37" |
| 3 | 06'50" | 00:20'27" |
| 4 | 06'49" | 00:27'16" |
| 5 | 06'45" | 00:34'01" |
| 6 | 07'28" | 00:41'29" |
| 7 | 06'27" | 00:47'56" |
| 8 | 06'19" | 00:54'15" |
| 9 | 06'19" | 01:00'34" |
| 10 | 06'23" | 01:06'57" |
| 11 | 07'22" | 01:14'19" |
| 12 | 06'13" | 01:20'32" |
| 12.0 | 08'09" | 01:20'41" |
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