12.3 km | 00:53:26 | 04:19/km日期: 2016-11-09 19:01 - 地點: 鹿港體育場 - 天氣: 有點冷 - 卡路里: 723 Cal - 總步數: 9588 - 平均步頻: 179 - 平均步幅: 128 cm - 溫度: 21°C - 濕度: 73%
Pace: 04'42" / 04'41" / 04'34" / 04'29" / 04'21" / 04'14" / 04'15" / 04'08" / 04'08" / 04'10" / 04'12" / 04'05" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'41" (+00'37") | 1001 / 1001 | 172 / 123 |
| 2 | | 04'40" (+00'36") | 1002 / 2003 | 174 / 122 |
| 3 | | 04'34" (+00'30") | 1010 / 3014 | 171 / 127 |
| 4 | | 04'26" (+00'22") | 1008 / 4023 | 172 / 130 |
| 5 | | 04'17" (+00'13") | 1000 / 5024 | 175 / 132 |
| 6 | | 04'14" (+00'10") | 1011 / 6035 | 178 / 132 |
| 7 | | 04'12" (+00'08") | 1005 / 7041 | 184 / 128 |
| 8 | | 04'07" (+00'03") | 1000 / 8042 | 185 / 130 |
| 9 | | 04'06" (+00'02") | 1010 / 9052 | 185 / 131 |
| 10 | | 04'07" (+00'03") | 1004 / 10057 | 181 / 133 |
| 11 | | 04'11" (+00'07") | 1006 / 11063 | 183 / 130 |
| 12 | | 04'04" | 1003 / 12066 | 188 / 130 |
| 13 | | 04'03" | 345 / 12411 | 188 / 130 |
11月累積里程 :
422.75 km 
adidas adizero takumi ren 2 m wid 累積 :
599.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'41" | 00:09'23" |
| 3 | 04'34" | 00:13'57" |
| 4 | 04'29" | 00:18'26" |
| 5 | 04'21" | 00:22'47" |
| 6 | 04'14" | 00:27'01" |
| 7 | 04'15" | 00:31'16" |
| 8 | 04'08" | 00:35'24" |
| 9 | 04'08" | 00:39'32" |
| 10 | 04'10" | 00:43'42" |
| 11 | 04'12" | 00:47'54" |
| 12 | 04'05" | 00:51'59" |
| 12.3 | 04'12" | 00:53'26" |
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