9.9 km | 01:30:12 | 09:05/km日期: 2016-11-05 08:17 - 總爬升: 170 m - 卡路里: 428 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 87%
Pace: 06'54" / 06'20" / 06'04" / 06'02" / 05'52" / 08'13" / 16'51" / 11'56" / 11'48" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'26") | 400 / 400 |
| 2 | | 06'14" (+00'33") | 400 / 800 |
| 3 | | 06'36" (+00'55") | 400 / 1200 |
| 4 | | 06'23" (+00'42") | 400 / 1600 |
| 5 | | 06'42" (+01'01") | 400 / 2000 |
| 6 | | 05'56" (+00'15") | 400 / 2400 |
| 7 | | 05'58" (+00'17") | 400 / 2800 |
| 8 | | 05'54" (+00'13") | 400 / 3199 |
| 9 | | 06'02" (+00'21") | 400 / 3599 |
| 10 | | 06'24" (+00'43") | 400 / 3999 |
| 11 | | 06'07" (+00'26") | 400 / 4399 |
| 12 | | 05'41" | 400 / 4800 |
| 13 | | 05'43" (+00'02") | 400 / 5200 |
| 14 | | 10'10" (+04'29") | 400 / 5600 |
| 15 | | 07'27" (+01'46") | 400 / 6000 |
| 16 | | 11'54" (+06'13") | 400 / 6400 |
| 17 | | 20'22" (+14'41") | 400 / 6800 |
| 18 | | 15'28" (+09'47") | 400 / 7200 |
| 19 | | 12'25" (+06'44") | 400 / 7600 |
| 20 | | 11'47" (+06'06") | 400 / 8000 |
| 21 | | 11'42" (+06'01") | 400 / 8400 |
| 22 | | 11'33" (+05'52") | 400 / 8800 |
| 23 | | 12'14" (+06'33") | 400 / 9200 |
| 24 | | 10'51" (+05'10") | 400 / 9600 |
| 25 | | 10'37" (+04'56") | 326 / 9926 |
11月累積里程 :
86.92 km 
Mizuno wave unitus 累積 :
10049.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'20" | 00:13'14" |
| 3 | 06'04" | 00:19'18" |
| 4 | 06'02" | 00:25'20" |
| 5 | 05'52" | 00:31'12" |
| 6 | 08'13" | 00:39'25" |
| 7 | 16'51" | 00:56'16" |
| 8 | 11'56" | 01:08'12" |
| 9 | 11'48" | 01:20'00" |
| 9.9 | 11'01" | 01:30'13" |
展開計圈分析
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