7.4 km | 01:01:17 | 08:18/km日期: 2016-11-09 05:09 - 卡路里: 412 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 93%
Pace: 06'24" / 07'09" / 07'08" / 08'55" / 06'46" / 07'32" / 12'57" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 1000 / 1000 |
| 2 | | 07'08" (+00'44") | 1000 / 2000 |
| 3 | | 07'03" (+00'39") | 1000 / 3000 |
| 4 | | 08'55" (+02'31") | 1000 / 4000 |
| 5 | | 06'46" (+00'22") | 1000 / 5000 |
| 6 | | 07'31" (+01'07") | 1000 / 6000 |
| 7 | | 12'57" (+06'33") | 1000 / 7000 |
| 8 | | 12'00" (+05'36") | 375 / 7375 |
11月累積里程 : 138.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'09" | 00:13'33" |
| 3 | 07'08" | 00:20'41" |
| 4 | 08'55" | 00:29'36" |
| 5 | 06'46" | 00:36'22" |
| 6 | 07'32" | 00:43'54" |
| 7 | 12'57" | 00:56'51" |
| 7.4 | 11'59" | 01:01'21" |
展開計圈分析
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