6.8 km | 00:41:36 | 06:09/km日期: 2016-10-22 16:46 - 總爬升: 118 m - 卡路里: 504 Cal - 平均步頻: 162
Pace: 06'17" / 05'32" / 05'29" / 06'52" / 07'05" / 06'36" / 12'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'48") | 1000 / 1000 |
| 2 | | 05'31" (+00'02") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'49" (+00'20") | 1000 / 4000 |
| 5 | | 06'18" (+00'49") | 1000 / 5000 |
| 6 | | 06'35" (+01'06") | 1000 / 6000 |
| 7 | | 07'21" (+01'52") | 759 / 6759 |
10月累積里程 : 44.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'32" | 00:11'49" |
| 3 | 05'29" | 00:17'18" |
| 4 | 06'52" | 00:24'10" |
| 5 | 07'05" | 00:31'15" |
| 6 | 06'36" | 00:37'51" |
| 6.8 | 12'45" | 00:47'32" |
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