11.2 km | 01:29:42 | 08:01/km日期: 2016-11-08 20:49 - 平均心率: 156 - 卡路里: 851 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 96%
Pace: 08'41" / 07'51" / 06'36" / 06'50" / 06'25" / 06'52" / 07'07" / 07'47" / 07'42" / 07'41" / 13'48" / 14'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+02'15") | 1000 / 1000 |
| 2 | | 07'50" (+01'25") | 1000 / 2000 |
| 3 | | 06'35" (+00'10") | 1000 / 3000 |
| 4 | | 06'50" (+00'25") | 1000 / 4000 |
| 5 | | 06'25" | 1000 / 5000 |
| 6 | | 06'51" (+00'26") | 1000 / 6000 |
| 7 | | 07'07" (+00'42") | 1000 / 7000 |
| 8 | | 07'47" (+01'22") | 1000 / 8000 |
| 9 | | 07'41" (+01'16") | 1000 / 9000 |
| 10 | | 07'41" (+01'16") | 1000 / 10000 |
| 11 | | 13'48" (+07'23") | 1000 / 11000 |
| 12 | | 14'07" (+07'42") | 167 / 11167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 102.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 07'51" | 00:16'32" |
| 3 | 06'36" | 00:23'08" |
| 4 | 06'50" | 00:29'58" |
| 5 | 06'25" | 00:36'23" |
| 6 | 06'52" | 00:43'15" |
| 7 | 07'07" | 00:50'22" |
| 8 | 07'47" | 00:58'09" |
| 9 | 07'42" | 01:05'51" |
| 10 | 07'41" | 01:13'32" |
| 11 | 13'48" | 01:27'20" |
| 11.2 | 14'13" | 01:29'43" |
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