7.9 km | 00:44:11 | 05:34/km日期: 2016-11-08 20:31 - 平均心率: 156 - 卡路里: 581 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 68%
Pace: 04'55" / 05'20" / 05'17" / 05'08" / 05'25" / 06'52" / 05'13" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'28" (+00'38") | 203 / 203 |
2 | | 07'11" (+04'21") | 209 / 412 |
3 | | 03'14" (+00'24") | 199 / 612 |
4 | | 07'07" (+04'17") | 212 / 824 |
5 | | 03'13" (+00'23") | 202 / 1027 |
6 | | 07'16" (+04'26") | 207 / 1234 |
7 | | 03'15" (+00'25") | 201 / 1436 |
8 | | 07'02" (+04'12") | 213 / 1650 |
9 | | 03'13" (+00'23") | 200 / 1850 |
10 | | 07'05" (+04'15") | 214 / 2064 |
11 | | 03'22" (+00'32") | 199 / 2264 |
12 | | 07'03" (+04'13") | 212 / 2476 |
13 | | 03'18" (+00'28") | 199 / 2676 |
14 | | 06'54" (+04'04") | 218 / 2895 |
15 | | 03'13" (+00'23") | 203 / 3098 |
16 | | 06'54" (+04'04") | 218 / 3316 |
17 | | 03'22" (+00'32") | 199 / 3516 |
18 | | 06'58" (+04'08") | 217 / 3734 |
19 | | 03'17" (+00'27") | 203 / 3938 |
20 | | 07'03" (+04'13") | 215 / 4153 |
21 | | 03'06" (+00'16") | 206 / 4360 |
22 | | 06'48" (+03'58") | 217 / 4577 |
23 | | 03'12" (+00'22") | 205 / 4783 |
24 | | 07'05" (+04'15") | 213 / 4996 |
25 | | 03'15" (+00'25") | 204 / 5201 |
26 | | 06'42" (+03'52") | 220 / 5421 |
27 | | 03'07" (+00'17") | 204 / 5625 |
28 | | 16'15" (+13'25") | 225 / 5851 |
29 | | 03'06" (+00'16") | 207 / 6059 |
30 | | 07'26" (+04'36") | 218 / 6278 |
31 | | 03'11" (+00'21") | 203 / 6481 |
32 | | 06'56" (+04'06") | 215 / 6697 |
33 | | 02'58" (+00'08") | 208 / 6906 |
34 | | 07'03" (+04'13") | 215 / 7121 |
35 | | 03'13" (+00'23") | 199 / 7320 |
36 | | 07'09" (+04'19") | 214 / 7534 |
37 | | 02'50" | 207 / 7741 |
38 | | 13'10" (+10'20") | 178 / 7919 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 : 270.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 05'20" | 00:10'15" |
3 | 05'17" | 00:15'32" |
4 | 05'08" | 00:20'40" |
5 | 05'25" | 00:26'05" |
6 | 06'52" | 00:32'57" |
7 | 05'13" | 00:38'10" |
7.9 | 06'32" | 00:44'11" |