10.4 km | 00:52:26 | 05:01/km日期: 2016-11-08 16:35 - 平均心率: 151 - 卡路里: 490 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 58%
Pace: 04'43" / 04'39" / 04'41" / 04'42" / 04'46" / 04'35" / 04'40" / 04'54" / 07'00" / 06'12" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'08") | 1000 / 1000 |
| 2 | | 04'38" (+00'04") | 1000 / 2000 |
| 3 | | 04'41" (+00'07") | 1000 / 3000 |
| 4 | | 04'41" (+00'07") | 1000 / 4000 |
| 5 | | 04'46" (+00'12") | 1000 / 5000 |
| 6 | | 04'34" | 1000 / 6000 |
| 7 | | 04'40" (+00'06") | 1000 / 7000 |
| 8 | | 04'53" (+00'19") | 1000 / 8000 |
| 9 | | 07'00" (+02'26") | 1000 / 9000 |
| 10 | | 06'11" (+01'37") | 1000 / 10000 |
| 11 | | 03'47" | 416 / 10416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
171.80 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
340.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'39" | 00:09'22" |
| 3 | 04'41" | 00:14'03" |
| 4 | 04'42" | 00:18'45" |
| 5 | 04'46" | 00:23'31" |
| 6 | 04'35" | 00:28'06" |
| 7 | 04'40" | 00:32'46" |
| 8 | 04'54" | 00:37'40" |
| 9 | 07'00" | 00:44'40" |
| 10 | 06'12" | 00:50'52" |
| 10.4 | 03'48" | 00:52'27" |
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