12.6 km | 01:18:04 | 06:10/km日期: 2016-11-07 16:36 - 卡路里: 672 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 65%
Pace: 05'36" / 05'45" / 06'07" / 06'03" / 06'06" / 06'13" / 06'11" / 06'30" / 06'41" / 06'22" / 06'28" / 06'16" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 05'44" (+00'08") | 1000 / 2000 |
| 3 | | 06'07" (+00'31") | 1000 / 3000 |
| 4 | | 06'02" (+00'26") | 1000 / 4000 |
| 5 | | 06'05" (+00'29") | 1000 / 5000 |
| 6 | | 06'12" (+00'36") | 1000 / 6000 |
| 7 | | 06'11" (+00'35") | 1000 / 7000 |
| 8 | | 06'29" (+00'53") | 1000 / 8000 |
| 9 | | 06'41" (+01'05") | 1000 / 9000 |
| 10 | | 06'21" (+00'45") | 1000 / 10000 |
| 11 | | 06'27" (+00'51") | 1000 / 11000 |
| 12 | | 06'15" (+00'39") | 1000 / 12000 |
| 13 | | 05'58" (+00'22") | 631 / 12631 |
11月累積里程 : 59.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'45" | 00:11'21" |
| 3 | 06'07" | 00:17'28" |
| 4 | 06'03" | 00:23'31" |
| 5 | 06'06" | 00:29'37" |
| 6 | 06'13" | 00:35'50" |
| 7 | 06'11" | 00:42'01" |
| 8 | 06'30" | 00:48'31" |
| 9 | 06'41" | 00:55'12" |
| 10 | 06'22" | 01:01'34" |
| 11 | 06'28" | 01:08'02" |
| 12 | 06'16" | 01:14'18" |
| 12.6 | 06'11" | 01:18'13" |
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