9.6 km | 00:58:27 | 06:05/km日期: 2016-11-07 18:02 - 總爬升: 228 m - 卡路里: 658 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 81%
Pace: 06'30" / 05'52" / 06'37" / 05'28" / 06'38" / 06'32" / 05'40" / 05'43" / 07'00" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'57") | 1000 / 1000 |
| 2 | | 05'52" (+00'25") | 1000 / 2000 |
| 3 | | 06'37" (+01'10") | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 06'37" (+01'10") | 1000 / 5000 |
| 6 | | 06'31" (+01'04") | 1000 / 6000 |
| 7 | | 05'40" (+00'13") | 1000 / 7000 |
| 8 | | 05'42" (+00'15") | 1000 / 8000 |
| 9 | | 06'05" (+00'38") | 1000 / 9000 |
| 10 | | 05'47" (+00'20") | 598 / 9598 |
11月累積里程 : 114.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'52" | 00:12'22" |
| 3 | 06'37" | 00:18'59" |
| 4 | 05'28" | 00:24'27" |
| 5 | 06'38" | 00:31'05" |
| 6 | 06'32" | 00:37'37" |
| 7 | 05'40" | 00:43'17" |
| 8 | 05'43" | 00:49'00" |
| 9 | 07'00" | 00:56'00" |
| 9.6 | 05'47" | 00:59'28" |
留言 
展開計圈分析
