11.0 km | 01:12:16 | 06:33/km日期: 2016-11-06 21:20 - 卡路里: 727 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 81%
Pace: 06'25" / 06'37" / 06'48" / 07'28" / 07'54" / 07'28" / 06'52" / 07'34" / 06'31" / 06'33" / 06'41" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" | 1000 / 1000 |
2 | | 06'36" (+00'11") | 1000 / 2000 |
3 | | 06'35" (+00'10") | 1000 / 3000 |
4 | | 06'50" (+00'25") | 1000 / 4000 |
5 | | 06'26" (+00'01") | 1000 / 5000 |
6 | | 06'39" (+00'14") | 1000 / 6000 |
7 | | 06'36" (+00'11") | 1000 / 7000 |
8 | | 06'30" (+00'05") | 1000 / 8000 |
9 | | 06'31" (+00'06") | 1000 / 9000 |
10 | | 06'32" (+00'07") | 1000 / 10000 |
11 | | 06'27" (+00'02") | 1000 / 11000 |
12 | | 06'35" (+00'10") | 10 / 11010 |
11月累積里程 : 89.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'37" | 00:13'02" |
3 | 06'48" | 00:19'50" |
4 | 07'28" | 00:27'18" |
5 | 07'54" | 00:35'12" |
6 | 07'28" | 00:42'40" |
7 | 06'52" | 00:49'32" |
8 | 07'34" | 00:57'06" |
9 | 06'31" | 01:03'37" |
10 | 06'33" | 01:10'10" |
11 | 06'41" | 01:16'51" |
11.0 | 06'22" | 01:16'55" |