42.0 km | 03:39:28 | 05:13/km日期: 2016-11-06 06:30 - 總爬升: 891 m - 卡路里: 3217 Cal - 平均步頻: 182
Pace: 05'10" / 04'55" / 04'57" / 05'02" / 05'14" / 05'14" / 04'58" / 05'04" / 05'07" / 05'04" / 05'04" / 05'11" / 04'54" / 04'58" / 04'46" / 04'45" / 04'30" / 04'43" / 05'03" / 05'06" / 05'06" / 05'11" / 04'52" / 05'06" / 05'10" / 05'07" / 05'31" / 05'28" / 05'10" / 05'17" / 05'50" / 05'29" / 05'41" / 06'30" / 05'58" / 05'38" / 05'23" / 05'38" / 05'30" / 05'16" / 05'19" / 05'28" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'40") | 1000 / 1000 |
| 2 | | 04'54" (+00'24") | 1000 / 2000 |
| 3 | | 04'57" (+00'27") | 1000 / 3000 |
| 4 | | 05'02" (+00'32") | 1000 / 4000 |
| 5 | | 05'13" (+00'43") | 1000 / 5000 |
| 6 | | 05'13" (+00'43") | 1000 / 6000 |
| 7 | | 04'57" (+00'27") | 1000 / 7000 |
| 8 | | 05'04" (+00'34") | 1000 / 8000 |
| 9 | | 05'07" (+00'37") | 1000 / 9000 |
| 10 | | 05'04" (+00'34") | 1000 / 10000 |
| 11 | | 05'02" (+00'32") | 1000 / 11000 |
| 12 | | 05'06" (+00'36") | 1000 / 12000 |
| 13 | | 04'59" (+00'29") | 1000 / 13000 |
| 14 | | 04'57" (+00'27") | 1000 / 14000 |
| 15 | | 04'46" (+00'16") | 1000 / 15000 |
| 16 | | 04'44" (+00'14") | 1000 / 16000 |
| 17 | | 04'30" | 1000 / 17000 |
| 18 | | 04'42" (+00'12") | 1000 / 18000 |
| 19 | | 05'03" (+00'33") | 1000 / 19000 |
| 20 | | 05'06" (+00'36") | 1000 / 20000 |
| 21 | | 05'05" (+00'35") | 1000 / 21000 |
| 22 | | 05'10" (+00'40") | 1000 / 22000 |
| 23 | | 04'52" (+00'22") | 1000 / 23000 |
| 24 | | 05'06" (+00'36") | 1000 / 24000 |
| 25 | | 05'09" (+00'39") | 1000 / 25000 |
| 26 | | 05'06" (+00'36") | 1000 / 26000 |
| 27 | | 05'31" (+01'01") | 1000 / 27000 |
| 28 | | 05'28" (+00'58") | 1000 / 28000 |
| 29 | | 05'09" (+00'39") | 1000 / 29000 |
| 30 | | 05'17" (+00'47") | 1000 / 30000 |
| 31 | | 05'49" (+01'19") | 1000 / 31000 |
| 32 | | 05'29" (+00'59") | 1000 / 32000 |
| 33 | | 05'41" (+01'11") | 1000 / 33000 |
| 34 | | 06'29" (+01'59") | 1000 / 34000 |
| 35 | | 05'57" (+01'27") | 1000 / 35000 |
| 36 | | 05'37" (+01'07") | 1000 / 36000 |
| 37 | | 05'23" (+00'53") | 1000 / 37000 |
| 38 | | 05'37" (+01'07") | 1000 / 38000 |
| 39 | | 05'29" (+00'59") | 1000 / 39000 |
| 40 | | 05'16" (+00'46") | 1000 / 40000 |
| 41 | | 05'19" (+00'49") | 1000 / 41000 |
| 42 | | 05'27" (+00'57") | 1000 / 42000 |
| 43 | | 05'08" (+00'38") | 17 / 42017 |
11月累積里程 : 385.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'55" | 00:10'05" |
| 3 | 04'57" | 00:15'02" |
| 4 | 05'02" | 00:20'04" |
| 5 | 05'14" | 00:25'18" |
| 6 | 05'14" | 00:30'32" |
| 7 | 04'58" | 00:35'30" |
| 8 | 05'04" | 00:40'34" |
| 9 | 05'07" | 00:45'41" |
| 10 | 05'04" | 00:50'45" |
| 11 | 05'04" | 00:55'49" |
| 12 | 05'11" | 01:01'00" |
| 13 | 04'54" | 01:05'54" |
| 14 | 04'58" | 01:10'52" |
| 15 | 04'46" | 01:15'38" |
| 16 | 04'45" | 01:20'23" |
| 17 | 04'30" | 01:24'53" |
| 18 | 04'43" | 01:29'36" |
| 19 | 05'03" | 01:34'39" |
| 20 | 05'06" | 01:39'45" |
| 21 | 05'06" | 01:44'51" |
| 22 | 05'11" | 01:50'02" |
| 23 | 04'52" | 01:54'54" |
| 24 | 05'06" | 02:00'00" |
| 25 | 05'10" | 02:05'10" |
| 26 | 05'07" | 02:10'17" |
| 27 | 05'31" | 02:15'48" |
| 28 | 05'28" | 02:21'16" |
| 29 | 05'10" | 02:26'26" |
| 30 | 05'17" | 02:31'43" |
| 31 | 05'50" | 02:37'33" |
| 32 | 05'29" | 02:43'02" |
| 33 | 05'41" | 02:48'43" |
| 34 | 06'30" | 02:55'13" |
| 35 | 05'58" | 03:01'11" |
| 36 | 05'38" | 03:06'49" |
| 37 | 05'23" | 03:12'12" |
| 38 | 05'38" | 03:17'50" |
| 39 | 05'30" | 03:23'20" |
| 40 | 05'16" | 03:28'36" |
| 41 | 05'19" | 03:33'55" |
| 42 | 05'28" | 03:39'23" |
| 42.0 | 05'38" | 03:39'29" |
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