10.4 km | 01:01:29 | 05:54/km日期: 2016-11-04 18:56 - 平均心率: 139 - 卡路里: 486 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 84%
Pace: 06'14" / 05'56" / 05'48" / 05'50" / 06'01" / 08'25" / 06'05" / 05'59" / 05'50" / 05'52" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'27") | 1000 / 1000 |
| 2 | | 05'56" (+00'10") | 1000 / 2000 |
| 3 | | 05'47" (+00'01") | 1000 / 3000 |
| 4 | | 05'50" (+00'04") | 1000 / 4000 |
| 5 | | 06'01" (+00'15") | 1000 / 5000 |
| 6 | | 05'46" | 1000 / 6000 |
| 7 | | 06'05" (+00'19") | 1000 / 7000 |
| 8 | | 05'59" (+00'13") | 1000 / 8000 |
| 9 | | 05'49" (+00'03") | 1000 / 9000 |
| 10 | | 05'51" (+00'05") | 1000 / 10000 |
| 11 | | 05'19" | 400 / 10400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 147.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'56" | 00:12'10" |
| 3 | 05'48" | 00:17'58" |
| 4 | 05'50" | 00:23'48" |
| 5 | 06'01" | 00:29'49" |
| 6 | 08'25" | 00:38'14" |
| 7 | 06'05" | 00:44'19" |
| 8 | 05'59" | 00:50'18" |
| 9 | 05'50" | 00:56'08" |
| 10 | 05'52" | 01:02'00" |
| 10.4 | 05'19" | 01:04'08" |
展開計圈分析
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