45.0 km | 05:55:53 | 07:54/km日期: 2016-11-05 07:01 - 總爬升: 1250 m - 卡路里: 2634 Cal - 溫度: 22°C - 濕度: 40%
Pace: 08'35" / 06'20" / 06'09" / 06'43" / 08'23" / 07'22" / 06'51" / 09'33" / 07'25" / 07'38" / 11'44" / 07'11" / 07'01" / 08'50" / 07'52" / 13'34" / 12'38" / 04'12" / 09'24" / 07'23" / 12'25" / 02'51" / 04'54" / 05'28" / 06'04" / 08'06" / 07'10" / 06'14" / 06'48" / 05'58" / 07'05" / 07'26" / 08'14" / 10'09" / 01'49" / 06'47" / 05'40" / 11'17" / 03'37" / 09'19" / 07'20" / 07'41" / 07'09" / 07'15" / 08'05" / 14'56" / 43'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'29" (+04'01") | 998 / 998 |
2 | | 06'20" (+01'52") | 1000 / 1999 |
3 | | 06'10" (+01'42") | 1008 / 3008 |
4 | | 06'42" (+02'14") | 1002 / 4010 |
5 | | 08'29" (+04'01") | 1007 / 5018 |
6 | | 07'19" (+02'51") | 996 / 6014 |
7 | | 06'51" (+02'23") | 1001 / 7016 |
8 | | 09'35" (+05'07") | 1007 / 8024 |
9 | | 07'19" (+02'51") | 994 / 9018 |
10 | | 08'16" (+03'48") | 1059 / 10078 |
11 | | 10'56" (+06'28") | 993 / 11072 |
12 | | 06'58" (+02'30") | 1120 / 12192 |
13 | | 07'22" (+02'54") | 1008 / 13201 |
14 | | 08'51" (+04'23") | 1000 / 14201 |
15 | | 07'58" (+03'30") | 1005 / 15206 |
16 | | 12'32" (+08'04") | 995 / 16202 |
17 | | 08'52" (+04'24") | 1364 / 17566 |
18 | | 08'54" (+04'26") | 697 / 18264 |
19 | | 09'36" (+05'08") | 1028 / 19292 |
20 | | 07'25" (+02'57") | 2328 / 21621 |
21 | | 07'06" (+02'38") | 16 / 21637 |
22 | | 04'28" | 1033 / 22671 |
23 | | 06'35" (+02'07") | 1010 / 23681 |
24 | | 06'02" (+01'34") | 1242 / 24924 |
25 | | 07'52" (+03'24") | 1048 / 25972 |
26 | | 05'40" (+01'12") | 1478 / 27450 |
27 | | 05'03" (+00'35") | 1030 / 28481 |
28 | | 09'41" (+05'13") | 702 / 29183 |
29 | | 07'21" (+02'53") | 976 / 30160 |
30 | | 07'05" (+02'37") | 997 / 31157 |
31 | | 07'40" (+03'12") | 1070 / 32228 |
32 | | 06'26" (+01'58") | 1010 / 33238 |
33 | | 06'21" (+01'53") | 1552 / 34791 |
34 | | 08'07" (+03'39") | 434 / 35225 |
35 | | 05'49" (+01'21") | 1315 / 36541 |
36 | | 06'41" (+02'13") | 1267 / 37808 |
37 | | 08'33" (+04'05") | 684 / 38493 |
38 | | 07'37" (+03'09") | 1063 / 39557 |
39 | | 08'55" (+04'27") | 869 / 40426 |
40 | | 07'48" (+03'20") | 1000 / 41427 |
41 | | 07'22" (+02'54") | 1168 / 42596 |
42 | | 06'53" (+02'25") | 996 / 43592 |
43 | | 08'04" (+03'36") | 1044 / 44637 |
44 | | 09'10" (+04'42") | 1139 / 45776 |
45 | | 08'44" (+04'16") | 858 / 46635 |
11月累積里程 : 87.22 km
Android - asus ASUS_Z017DA 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 06'20" | 00:14'55" |
3 | 06'09" | 00:21'04" |
4 | 06'43" | 00:27'47" |
5 | 08'23" | 00:36'10" |
6 | 07'22" | 00:43'32" |
7 | 06'51" | 00:50'23" |
8 | 09'33" | 00:59'56" |
9 | 07'25" | 01:07'21" |
10 | 07'38" | 01:14'59" |
11 | 11'44" | 01:26'43" |
12 | 07'11" | 01:33'54" |
13 | 07'01" | 01:40'55" |
14 | 08'50" | 01:49'45" |
15 | 07'52" | 01:57'37" |
16 | 13'34" | 02:11'11" |
17 | 12'38" | 02:23'49" |
18 | 04'12" | 02:28'01" |
19 | 09'24" | 02:37'25" |
20 | 07'23" | 02:44'48" |
21 | 12'25" | 02:57'13" |
22 | 02'51" | 03:00'04" |
23 | 04'54" | 03:04'58" |
24 | 05'28" | 03:10'26" |
25 | 06'04" | 03:16'30" |
26 | 08'06" | 03:24'36" |
27 | 07'10" | 03:31'46" |
28 | 06'14" | 03:38'00" |
29 | 06'48" | 03:44'48" |
30 | 05'58" | 03:50'46" |
31 | 07'05" | 03:57'51" |
32 | 07'26" | 04:05'17" |
33 | 08'14" | 04:13'31" |
34 | 10'09" | 04:23'40" |
35 | 01'49" | 04:25'29" |
36 | 06'47" | 04:32'16" |
37 | 05'40" | 04:37'56" |
38 | 11'17" | 04:49'13" |
39 | 03'37" | 04:52'50" |
40 | 09'19" | 05:02'09" |
41 | 07'20" | 05:09'29" |
42 | 07'41" | 05:17'10" |
43 | 07'09" | 05:24'19" |
44 | 07'15" | 05:31'34" |
45 | 08'05" | 05:39'39" |
46 | 14'56" | 05:54'35" |
45.0 | -1'-20" | 05:55'53" |