21.5 km | 02:39:44 | 07:25/km日期: 2016-11-06 06:32 - 總爬升: 133 m - 平均心率: 152 - 卡路里: 2206 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 92%
Pace: 06'53" / 06'13" / 07'12" / 06'19" / 06'34" / 07'38" / 06'21" / 06'38" / 06'43" / 08'27" / 06'54" / 06'14" / 07'43" / 05'49" / 06'05" / 07'08" / 16'19" / 06'22" / 07'38" / 06'46" / 06'33" / 14'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'04") | 1000 / 1000 |
| 2 | | 06'12" (+00'24") | 1000 / 2000 |
| 3 | | 07'12" (+01'24") | 1000 / 3000 |
| 4 | | 06'19" (+00'31") | 1000 / 4000 |
| 5 | | 06'34" (+00'46") | 1000 / 5000 |
| 6 | | 07'37" (+01'49") | 1000 / 6000 |
| 7 | | 06'21" (+00'33") | 1000 / 7000 |
| 8 | | 06'38" (+00'50") | 1000 / 8000 |
| 9 | | 06'43" (+00'55") | 1000 / 9000 |
| 10 | | 08'26" (+02'38") | 1000 / 10000 |
| 11 | | 06'54" (+01'06") | 1000 / 11000 |
| 12 | | 06'14" (+00'26") | 1000 / 12000 |
| 13 | | 07'42" (+01'54") | 1000 / 13000 |
| 14 | | 05'48" | 1000 / 14000 |
| 15 | | 06'05" (+00'17") | 1000 / 15000 |
| 16 | | 07'07" (+01'19") | 1000 / 16000 |
| 17 | | 16'18" (+10'30") | 1000 / 17000 |
| 18 | | 06'22" (+00'34") | 1000 / 18000 |
| 19 | | 07'37" (+01'49") | 1000 / 19000 |
| 20 | | 06'46" (+00'58") | 1000 / 20000 |
| 21 | | 06'32" (+00'44") | 1000 / 21000 |
| 22 | | 14'31" (+08'43") | 499 / 21499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
54.19 km 
adidas adizero boost 累積 :
1388.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'13" | 00:13'06" |
| 3 | 07'12" | 00:20'18" |
| 4 | 06'19" | 00:26'37" |
| 5 | 06'34" | 00:33'11" |
| 6 | 07'38" | 00:40'49" |
| 7 | 06'21" | 00:47'10" |
| 8 | 06'38" | 00:53'48" |
| 9 | 06'43" | 01:00'31" |
| 10 | 08'27" | 01:08'58" |
| 11 | 06'54" | 01:15'52" |
| 12 | 06'14" | 01:22'06" |
| 13 | 07'43" | 01:29'49" |
| 14 | 05'49" | 01:35'38" |
| 15 | 06'05" | 01:41'43" |
| 16 | 07'08" | 01:48'51" |
| 17 | 16'19" | 02:05'10" |
| 18 | 06'22" | 02:11'32" |
| 19 | 07'38" | 02:19'10" |
| 20 | 06'46" | 02:25'56" |
| 21 | 06'33" | 02:32'29" |
| 21.5 | 14'30" | 02:39'44" |
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