12.4 km | 00:56:18 | 04:33/km日期: 2016-11-06 07:30 - 總爬升: 152 m - 卡路里: 845 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 78%
Pace: 03'52" / 04'31" / 03'58" / 04'15" / 04'29" / 04'47" / 04'40" / 05'35" / 05'13" / 03'52" / 04'32" / 05'07" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" | 1000 / 1000 |
| 2 | | 04'31" (+00'40") | 1000 / 2000 |
| 3 | | 03'58" (+00'07") | 1000 / 3000 |
| 4 | | 04'14" (+00'23") | 1000 / 4000 |
| 5 | | 04'28" (+00'37") | 1000 / 5000 |
| 6 | | 04'47" (+00'56") | 1000 / 6000 |
| 7 | | 04'39" (+00'48") | 1000 / 7000 |
| 8 | | 05'35" (+01'44") | 1000 / 8000 |
| 9 | | 05'12" (+01'21") | 1000 / 9000 |
| 10 | | 03'52" (+00'01") | 1000 / 10000 |
| 11 | | 04'31" (+00'40") | 1000 / 11000 |
| 12 | | 05'07" (+01'16") | 1000 / 12000 |
| 13 | | 04'01" (+00'10") | 363 / 12363 |
11月累積里程 : 191.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 04'31" | 00:08'23" |
| 3 | 03'58" | 00:12'21" |
| 4 | 04'15" | 00:16'36" |
| 5 | 04'29" | 00:21'05" |
| 6 | 04'47" | 00:25'52" |
| 7 | 04'40" | 00:30'32" |
| 8 | 05'35" | 00:36'07" |
| 9 | 05'13" | 00:41'20" |
| 10 | 03'52" | 00:45'12" |
| 11 | 04'32" | 00:49'44" |
| 12 | 05'07" | 00:54'51" |
| 12.4 | 04'02" | 00:56'19" |
展開計圈分析
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