21.0 km | 02:24:29 | 06:52/km日期: 2016-11-05 15:05 - 地點: 馬場町 - 平均心率: 146 - 卡路里: 1092 Cal - 總步數: 21103 - 平均步頻: 146 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 58%
Pace: 05'09" / 05'27" / 05'42" / 05'42" / 05'46" / 04'55" / 05'46" / 04'29" / 04'56" / 05'32" / 06'14" / 04'36" / 07'11" / 07'32" / 07'39" / 08'02" / 07'34" / 08'00" / 08'33" / 07'52" / 09'05" / 878'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" | 1007 / 1007 | 170 / 113 |
| 2 | | 05'26" (+00'18") | 1002 / 2009 | 174 / 105 |
| 3 | | 05'42" (+00'34") | 1006 / 3016 | 176 / 98 |
| 4 | | 05'38" (+00'30") | 1001 / 4017 | 174 / 101 |
| 5 | | 05'47" (+00'39") | 1005 / 5023 | 177 / 97 |
| 6 | | 05'37" (+00'29") | 1006 / 6029 | 173 / 102 |
| 7 | | 05'45" (+00'37") | 1009 / 7038 | 178 / 97 |
| 8 | | 05'52" (+00'44") | 1010 / 8048 | 172 / 98 |
| 9 | | 05'58" (+00'50") | 1002 / 9051 | 175 / 95 |
| 10 | | 06'04" (+00'56") | 1003 / 10055 | 180 / 90 |
| 11 | | 06'05" (+00'57") | 1007 / 11062 | 181 / 90 |
| 12 | | 07'01" (+01'53") | 1006 / 12069 | 143 / 99 |
| 13 | | 07'47" (+02'39") | 1002 / 13072 | 122 / 104 |
| 14 | | 07'10" (+02'02") | 1004 / 14076 | 146 / 95 |
| 15 | | 08'26" (+03'18") | 1004 / 15081 | 113 / 104 |
| 16 | | 07'27" (+02'19") | 1000 / 16081 | 135 / 98 |
| 17 | | 08'02" (+02'54") | 1002 / 17083 | 124 / 99 |
| 18 | | 08'34" (+03'26") | 1001 / 18085 | 107 / 108 |
| 19 | | 07'48" (+02'40") | 1002 / 19088 | 134 / 95 |
| 20 | | 09'00" (+03'52") | 1001 / 20089 | 111 / 99 |
| 21 | | 09'21" (+04'13") | 1006 / 21096 | 98 / 108 |
休息不夠，跑10k左右左腳髂脛就痛了，邊走邊跑完成21k，還是要身心狀態佳的時候跑，下次目標1小時50分鐘跑完
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 192.96 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'27" | 00:10'36" |
| 3 | 05'42" | 00:16'18" |
| 4 | 05'42" | 00:22'00" |
| 5 | 05'46" | 00:27'46" |
| 6 | 04'55" | 00:32'41" |
| 7 | 05'46" | 00:38'27" |
| 8 | 04'29" | 00:42'56" |
| 9 | 04'56" | 00:47'52" |
| 10 | 05'32" | 00:53'24" |
| 11 | 06'14" | 00:59'38" |
| 12 | 04'36" | 01:04'14" |
| 13 | 07'11" | 01:11'25" |
| 14 | 07'32" | 01:18'57" |
| 15 | 07'39" | 01:26'36" |
| 16 | 08'02" | 01:34'38" |
| 17 | 07'34" | 01:42'12" |
| 18 | 08'00" | 01:50'12" |
| 19 | 08'33" | 01:58'45" |
| 20 | 07'52" | 02:06'37" |
| 21 | 09'05" | 02:15'42" |
| 21.0 | 1394'10" | 02:24'29" |
展開計圈分析
留言 
