16.4 km | 01:39:39 | 06:04/km日期: 2016-11-05 15:12 - 總爬升: 294 m - 卡路里: 885 Cal - 總步數: 16171 - 平均步頻: 162 - 平均步幅: 101 cm - 溫度: 27°C - 濕度: 61%
Pace: 05'00" / 06'06" / 05'48" / 05'24" / 05'37" / 06'49" / 05'51" / 05'41" / 04'53" / 05'09" / 05'30" / 06'46" / 07'01" / 06'12" / 06'31" / 08'32" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'05") | 1001 / 1001 | 175 / 114 |
| 2 | | 06'05" (+01'11") | 1000 / 2002 | 177 / 92 |
| 3 | | 05'50" (+00'56") | 1001 / 3003 | 177 / 96 |
| 4 | | 05'22" (+00'28") | 1005 / 4008 | 176 / 105 |
| 5 | | 05'40" (+00'46") | 1006 / 5015 | 160 / 109 |
| 6 | | 06'42" (+01'48") | 1007 / 6023 | 154 / 96 |
| 7 | | 05'46" (+00'52") | 1004 / 7028 | 162 / 106 |
| 8 | | 05'38" (+00'44") | 1006 / 8034 | 170 / 103 |
| 9 | | 04'54" | 1006 / 9041 | 176 / 115 |
| 10 | | 05'08" (+00'14") | 1006 / 10047 | 177 / 109 |
| 11 | | 05'42" (+00'48") | 1008 / 11056 | 171 / 102 |
| 12 | | 06'43" (+01'49") | 1010 / 12066 | 167 / 88 |
| 13 | | 06'57" (+02'03") | 1009 / 13075 | 161 / 88 |
| 14 | | 06'09" (+01'15") | 1007 / 14083 | 156 / 103 |
| 15 | | 06'41" (+01'47") | 1001 / 15084 | 137 / 108 |
| 16 | | 08'13" (+03'19") | 1007 / 16091 | 125 / 96 |
| 17 | | 06'16" (+01'22") | 393 / 16485 | 141 / 113 |
11月累積里程 : 152.77 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 06'06" | 00:11'06" |
| 3 | 05'48" | 00:16'54" |
| 4 | 05'24" | 00:22'18" |
| 5 | 05'37" | 00:27'55" |
| 6 | 06'49" | 00:34'44" |
| 7 | 05'51" | 00:40'35" |
| 8 | 05'41" | 00:46'16" |
| 9 | 04'53" | 00:51'09" |
| 10 | 05'09" | 00:56'18" |
| 11 | 05'30" | 01:01'48" |
| 12 | 06'46" | 01:08'34" |
| 13 | 07'01" | 01:15'35" |
| 14 | 06'12" | 01:21'47" |
| 15 | 06'31" | 01:28'18" |
| 16 | 08'32" | 01:36'50" |
| 16.4 | 07'09" | 01:39'39" |
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