43.3 km | 04:55:27 | 06:49/km日期: 2016-11-05 07:00 - 總爬升: 4842 m - 卡路里: 2079 Cal - 平均步頻: 188
Pace: 06'15" / 07'01" / 07'13" / 07'33" / 08'24" / 09'18" / 07'29" / 09'18" / 09'36" / 08'20" / 07'42" / 05'42" / 08'03" / 09'19" / 07'38" / 08'07" / 08'04" / 11'26" / 07'56" / 02'35" / 09'37" / 07'06" / 05'42" / 05'18" / 06'12" / 06'06" / 07'09" / 06'36" / 06'35" / 05'16" / 08'15" / 02'06" / 06'02" / 02'48" / 06'57" / 02'46" / 04'23" / 05'06" / 05'32" / 04'38" / 04'24" / 10'31" / 06'06" / 01'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+05'32") | 1000 / 1000 |
| 2 | | 07'01" (+03'27") | 1000 / 2000 |
| 3 | | 07'13" (+03'39") | 1000 / 3000 |
| 4 | | 07'33" (+03'59") | 1000 / 4000 |
| 5 | | 08'23" (+04'49") | 1000 / 5000 |
| 6 | | 09'18" (+05'44") | 1000 / 6000 |
| 7 | | 07'28" (+03'54") | 1000 / 7000 |
| 8 | | 09'17" (+05'43") | 1000 / 8000 |
| 9 | | 09'36" (+06'02") | 1000 / 9000 |
| 10 | | 07'53" (+04'19") | 1000 / 10000 |
| 11 | | 08'08" (+04'34") | 1000 / 11000 |
| 12 | | 05'41" (+02'07") | 1000 / 12000 |
| 13 | | 08'01" (+04'27") | 1000 / 13000 |
| 14 | | 09'20" (+05'46") | 1000 / 14000 |
| 15 | | 07'38" (+04'04") | 1000 / 15000 |
| 16 | | 08'06" (+04'32") | 1000 / 16000 |
| 17 | | 07'50" (+04'16") | 1000 / 17000 |
| 18 | | 06'49" (+03'15") | 1000 / 18000 |
| 19 | | 07'31" (+03'57") | 1000 / 19000 |
| 20 | | 07'01" (+03'27") | 1000 / 20000 |
| 21 | | 07'17" (+03'43") | 1000 / 21000 |
| 22 | | 07'39" (+04'05") | 1000 / 22000 |
| 23 | | 06'35" (+03'01") | 1000 / 23000 |
| 24 | | 05'42" (+02'08") | 1000 / 24000 |
| 25 | | 07'28" (+03'54") | 1000 / 25000 |
| 26 | | 05'37" (+02'03") | 1000 / 26000 |
| 27 | | 07'06" (+03'32") | 1000 / 27000 |
| 28 | | 07'07" (+03'33") | 1000 / 28000 |
| 29 | | 06'05" (+02'31") | 1000 / 29000 |
| 30 | | 05'38" (+02'04") | 1000 / 30000 |
| 31 | | 06'15" (+02'41") | 1000 / 31000 |
| 32 | | 04'11" (+00'37") | 1000 / 32000 |
| 33 | | 05'16" (+01'42") | 1000 / 33000 |
| 34 | | 03'34" | 1000 / 34000 |
| 35 | | 05'05" (+01'31") | 1000 / 35000 |
| 36 | | 04'37" (+01'03") | 1000 / 36000 |
| 37 | | 04'22" (+00'48") | 1000 / 37000 |
| 38 | | 05'06" (+01'32") | 1000 / 38000 |
| 39 | | 05'31" (+01'57") | 1000 / 39000 |
| 40 | | 04'38" (+01'04") | 1000 / 40000 |
| 41 | | 04'19" (+00'45") | 1000 / 41000 |
| 42 | | 07'54" (+04'20") | 1000 / 42000 |
| 43 | | 07'11" (+03'37") | 1000 / 43000 |
| 44 | | 06'03" (+02'29") | 336 / 43336 |
11月累積里程 : 234.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 07'01" | 00:13'16" |
| 3 | 07'13" | 00:20'29" |
| 4 | 07'33" | 00:28'02" |
| 5 | 08'24" | 00:36'26" |
| 6 | 09'18" | 00:45'44" |
| 7 | 07'29" | 00:53'13" |
| 8 | 09'18" | 01:02'31" |
| 9 | 09'36" | 01:12'07" |
| 10 | 08'20" | 01:20'27" |
| 11 | 07'42" | 01:28'09" |
| 12 | 05'42" | 01:33'51" |
| 13 | 08'03" | 01:41'54" |
| 14 | 09'19" | 01:51'13" |
| 15 | 07'38" | 01:58'51" |
| 16 | 08'07" | 02:06'58" |
| 17 | 08'04" | 02:15'02" |
| 18 | 11'26" | 02:26'28" |
| 19 | 07'56" | 02:34'24" |
| 20 | 02'35" | 02:36'59" |
| 21 | 09'37" | 02:46'36" |
| 22 | 07'06" | 02:53'42" |
| 23 | 05'42" | 02:59'24" |
| 24 | 05'18" | 03:04'42" |
| 25 | 06'12" | 03:10'54" |
| 26 | 06'06" | 03:17'00" |
| 27 | 07'09" | 03:24'09" |
| 28 | 06'36" | 03:30'45" |
| 29 | 06'35" | 03:37'20" |
| 30 | 05'16" | 03:42'36" |
| 31 | 08'15" | 03:50'51" |
| 32 | 02'06" | 03:52'57" |
| 33 | 06'02" | 03:58'59" |
| 34 | 02'48" | 04:01'47" |
| 35 | 06'57" | 04:08'44" |
| 36 | 02'46" | 04:11'30" |
| 37 | 04'23" | 04:15'53" |
| 38 | 05'06" | 04:20'59" |
| 39 | 05'32" | 04:26'31" |
| 40 | 04'38" | 04:31'09" |
| 41 | 04'24" | 04:35'33" |
| 42 | 10'31" | 04:46'04" |
| 43 | 06'06" | 04:52'10" |
| 43.3 | 01'26" | 04:52'39" |
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