10.0 km | 00:59:14 | 05:55/km日期: 2016-11-05 16:50 - 平均心率: 138 - 卡路里: 578 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 78%
Pace: 05'58" / 05'47" / 05'51" / 05'52" / 05'54" / 05'53" / 06'02" / 05'59" / 05'56" / 06'05" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+02'02") | 6072 / 6072 |
| 2 | | 05'58" (+02'08") | 273 / 6346 |
| 3 | | 05'57" (+02'07") | 173 / 6519 |
| 4 | | 05'57" (+02'07") | 293 / 6813 |
| 5 | | 06'00" (+02'10") | 169 / 6982 |
| 6 | | 05'53" (+02'03") | 293 / 7275 |
| 7 | | 06'03" (+02'13") | 167 / 7443 |
| 8 | | 06'44" (+02'54") | 14 / 7457 |
| 9 | | 04'35" (+00'45") | 12 / 7469 |
| 10 | | 06'15" (+02'25") | 95 / 7565 |
| 11 | | 05'46" (+01'56") | 173 / 7738 |
| 12 | | 06'00" (+02'10") | 166 / 7905 |
| 13 | | 06'01" (+02'11") | 27 / 7932 |
| 14 | | 05'58" (+02'08") | 573 / 8505 |
| 15 | | 05'50" (+02'00") | 161 / 8667 |
| 16 | | 06'05" (+02'15") | 166 / 8833 |
| 17 | | 06'10" (+02'20") | 26 / 8860 |
| 18 | | 06'08" (+02'18") | 91 / 8952 |
| 19 | | 03'50" | 9 / 8962 |
| 20 | | 05'48" (+01'58") | 113 / 9075 |
| 21 | | 06'08" (+02'18") | 44 / 9120 |
| 22 | | 05'57" (+02'07") | 165 / 9285 |
| 23 | | 06'17" (+02'27") | 26 / 9311 |
| 24 | | 06'01" (+02'11") | 699 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
292.38 km 
2016Nike紅 累積 :
341.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'47" | 00:11'45" |
| 3 | 05'51" | 00:17'36" |
| 4 | 05'52" | 00:23'28" |
| 5 | 05'54" | 00:29'22" |
| 6 | 05'53" | 00:35'15" |
| 7 | 06'02" | 00:41'17" |
| 8 | 05'59" | 00:47'16" |
| 9 | 05'56" | 00:53'12" |
| 10 | 06'05" | 00:59'17" |
| 10.0 | 07'16" | 00:59'22" |
展開計圈分析
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