12.7 km | 01:05:52 | 05:10/km日期: 2016-10-22 15:00 - 總爬升: 152 m - 卡路里: 686 Cal - 總步數: 11244 - 平均步頻: 170 - 平均步幅: 113 cm - 溫度: 32°C - 濕度: 67%
Pace: 04'15" / 04'26" / 04'49" / 05'10" / 05'35" / 05'51" / 05'01" / 04'29" / 05'07" / 05'32" / 05'00" / 05'15" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'13" | 1007 / 1007 | 181 / 130 |
| 2 | | 04'25" (+00'12") | 1000 / 2008 | 183 / 123 |
| 3 | | 04'47" (+00'34") | 1004 / 3012 | 179 / 115 |
| 4 | | 05'08" (+00'55") | 1006 / 4018 | 178 / 109 |
| 5 | | 05'36" (+01'23") | 1005 / 5024 | 173 / 102 |
| 6 | | 05'47" (+01'34") | 1002 / 6026 | 173 / 99 |
| 7 | | 05'01" (+00'48") | 1008 / 7034 | 170 / 116 |
| 8 | | 04'27" (+00'14") | 1009 / 8044 | 176 / 127 |
| 9 | | 05'05" (+00'52") | 1002 / 9046 | 173 / 113 |
| 10 | | 05'28" (+01'15") | 1002 / 10048 | 173 / 105 |
| 11 | | 05'00" (+00'47") | 1006 / 11055 | 177 / 112 |
| 12 | | 05'14" (+01'01") | 1004 / 12060 | 178 / 107 |
| 13 | | 07'26" (+03'13") | 712 / 12772 | 105 / 127 |
10月累積里程 : 86.13 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'26" | 00:08'41" |
| 3 | 04'49" | 00:13'30" |
| 4 | 05'10" | 00:18'40" |
| 5 | 05'35" | 00:24'15" |
| 6 | 05'51" | 00:30'06" |
| 7 | 05'01" | 00:35'07" |
| 8 | 04'29" | 00:39'36" |
| 9 | 05'07" | 00:44'43" |
| 10 | 05'32" | 00:50'15" |
| 11 | 05'00" | 00:55'15" |
| 12 | 05'15" | 01:00'30" |
| 12.7 | 07'31" | 01:05'52" |
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