10.4 km | 00:55:18 | 05:19/km日期: 2016-11-03 05:03 - 地點: 綠色隧道 - 天氣: 涼爽 - 卡路里: 514 Cal - 總步數: 10500 - 平均步頻: 189 - 平均步幅: 98 cm - 溫度: 17°C - 濕度: 88%
Pace: 06'04" / 05'36" / 05'34" / 05'28" / 05'17" / 05'12" / 05'08" / 05'10" / 05'07" / 04'43" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+01'23") | 1007 / 1007 | 184 / 89 |
| 2 | | 05'33" (+00'52") | 1007 / 2015 | 188 / 95 |
| 3 | | 05'31" (+00'50") | 1011 / 3026 | 188 / 96 |
| 4 | | 05'23" (+00'42") | 1001 / 4028 | 188 / 98 |
| 5 | | 05'16" (+00'35") | 1001 / 5029 | 188 / 100 |
| 6 | | 05'11" (+00'30") | 1001 / 6031 | 191 / 100 |
| 7 | | 05'08" (+00'27") | 1009 / 7040 | 191 / 101 |
| 8 | | 05'08" (+00'27") | 1004 / 8045 | 192 / 101 |
| 9 | | 05'06" (+00'25") | 1001 / 9046 | 192 / 101 |
| 10 | | 04'41" | 1006 / 10053 | 195 / 109 |
| 11 | | 04'54" (+00'13") | 394 / 10447 | 190 / 107 |
11月累積里程 :
198.56 km 
ASICS Tarther Japan 累積 :
862.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'36" | 00:11'40" |
| 3 | 05'34" | 00:17'14" |
| 4 | 05'28" | 00:22'42" |
| 5 | 05'17" | 00:27'59" |
| 6 | 05'12" | 00:33'11" |
| 7 | 05'08" | 00:38'19" |
| 8 | 05'10" | 00:43'29" |
| 9 | 05'07" | 00:48'36" |
| 10 | 04'43" | 00:53'19" |
| 10.4 | 05'01" | 00:55'18" |
展開計圈分析
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