21.4 km | 01:51:56 | 05:13/km日期: 2016-11-05 07:00 - 總爬升: 420 m - 平均心率: 176 - 卡路里: 1354 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 88%
Pace: 03'59" / 04'12" / 04'50" / 04'25" / 05'10" / 05'08" / 04'31" / 06'10" / 04'59" / 05'30" / 05'34" / 05'21" / 05'56" / 08'08" / 04'51" / 06'05" / 05'06" / 05'59" / 05'20" / 06'01" / 04'14" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" | 1000 / 1000 |
| 2 | | 04'11" (+00'12") | 1000 / 2000 |
| 3 | | 04'50" (+00'51") | 1000 / 3000 |
| 4 | | 04'24" (+00'25") | 1000 / 4000 |
| 5 | | 05'02" (+01'03") | 1000 / 5000 |
| 6 | | 05'08" (+01'09") | 1000 / 6000 |
| 7 | | 04'30" (+00'31") | 1000 / 7000 |
| 8 | | 05'59" (+02'00") | 1000 / 8000 |
| 9 | | 04'59" (+01'00") | 1000 / 9000 |
| 10 | | 05'01" (+01'02") | 1000 / 10000 |
| 11 | | 05'34" (+01'35") | 1000 / 11000 |
| 12 | | 05'16" (+01'17") | 1000 / 12000 |
| 13 | | 05'51" (+01'52") | 1000 / 13000 |
| 14 | | 08'07" (+04'08") | 1000 / 14000 |
| 15 | | 04'51" (+00'52") | 1000 / 15000 |
| 16 | | 06'05" (+02'06") | 1000 / 16000 |
| 17 | | 05'01" (+01'02") | 1000 / 17000 |
| 18 | | 05'54" (+01'55") | 1000 / 18000 |
| 19 | | 05'20" (+01'21") | 1000 / 19000 |
| 20 | | 06'00" (+02'01") | 1000 / 20000 |
| 21 | | 04'14" (+00'15") | 1000 / 21000 |
| 22 | | 03'52" | 393 / 21393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
205.10 km 
Saucony A5 累積 :
4556.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'12" | 00:08'11" |
| 3 | 04'50" | 00:13'01" |
| 4 | 04'25" | 00:17'26" |
| 5 | 05'10" | 00:22'36" |
| 6 | 05'08" | 00:27'44" |
| 7 | 04'31" | 00:32'15" |
| 8 | 06'10" | 00:38'25" |
| 9 | 04'59" | 00:43'24" |
| 10 | 05'30" | 00:48'54" |
| 11 | 05'34" | 00:54'28" |
| 12 | 05'21" | 00:59'49" |
| 13 | 05'56" | 01:05'45" |
| 14 | 08'08" | 01:13'53" |
| 15 | 04'51" | 01:18'44" |
| 16 | 06'05" | 01:24'49" |
| 17 | 05'06" | 01:29'55" |
| 18 | 05'59" | 01:35'54" |
| 19 | 05'20" | 01:41'14" |
| 20 | 06'01" | 01:47'15" |
| 21 | 04'14" | 01:51'29" |
| 21.4 | 03'53" | 01:53'01" |
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