14.0 km | 01:24:31 | 06:01/km日期: 2016-11-05 06:15 - 地點: 湖 - 天氣: 涼到熱 - 平均心率: 119 - 卡路里: 973 Cal - 總步數: 17663 - 平均步頻: 208 - 平均步幅: 79 cm - 溫度: 23°C - 濕度: 88%
Pace: 05'19" / 05'09" / 05'24" / 05'41" / 05'36" / 06'04" / 06'08" / 06'03" / 06'48" / 05'50" / 06'42" / 05'59" / 06'30" / 06'15" / 26'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'16" (+00'07") | 1007 / 1007 | 170 / 111 |
2 | | 05'09" | 1007 / 2015 | 173 / 111 |
3 | | 05'20" (+00'11") | 1000 / 3015 | 168 / 111 |
4 | | 05'48" (+00'39") | 1006 / 4021 | 164 / 104 |
5 | | 05'48" (+00'39") | 1006 / 5027 | 164 / 104 |
6 | | 05'48" (+00'39") | 1006 / 6033 | 164 / 104 |
7 | | 05'48" (+00'39") | 1006 / 7039 | 164 / 104 |
8 | | 05'48" (+00'39") | 1006 / 8045 | 164 / 104 |
9 | | 05'33" (+00'24") | 1003 / 9049 | 157 / 113 |
10 | | 06'04" (+00'55") | 1007 / 10056 | 164 / 100 |
11 | | 06'07" (+00'58") | 1000 / 11057 | 171 / 95 |
12 | | 05'59" (+00'50") | 1008 / 12065 | 168 / 99 |
13 | | 06'48" (+01'39") | 1001 / 13067 | 159 / 91 |
14 | | 05'48" (+00'39") | 1003 / 14070 | 168 / 102 |
15 | | 06'45" (+01'36") | 1000 / 15071 | 146 / 101 |
16 | | 05'59" (+00'50") | 1001 / 16072 | 165 / 100 |
17 | | 06'29" (+01'20") | 1000 / 17073 | 166 / 92 |
18 | | 06'17" (+01'08") | 1010 / 18084 | 165 / 96 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 308.81 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'09" | 00:10'28" |
3 | 05'24" | 00:15'52" |
4 | 05'41" | 00:21'33" |
5 | 05'36" | 00:27'09" |
6 | 06'04" | 00:33'13" |
7 | 06'08" | 00:39'21" |
8 | 06'03" | 00:45'24" |
9 | 06'48" | 00:52'12" |
10 | 05'50" | 00:58'02" |
11 | 06'42" | 01:04'44" |
12 | 05'59" | 01:10'43" |
13 | 06'30" | 01:17'13" |
14 | 06'15" | 01:23'28" |
14.0 | 28'04" | 01:24'31" |