21.4 km | 01:33:14 | 04:21/km日期: 2016-11-05 05:31 - 平均心率: 172 - 卡路里: 1267 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 96%
Pace: 04'21" / 04'18" / 04'23" / 04'23" / 04'29" / 04'24" / 04'23" / 04'18" / 04'24" / 04'25" / 04'14" / 04'18" / 04'18" / 04'21" / 04'22" / 04'31" / 04'31" / 04'27" / 04'18" / 04'22" / 04'21" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'06") | 1000 / 1000 |
| 2 | | 04'17" (+00'03") | 1000 / 2000 |
| 3 | | 04'23" (+00'09") | 1000 / 3000 |
| 4 | | 04'23" (+00'09") | 1000 / 4000 |
| 5 | | 04'29" (+00'15") | 1000 / 5000 |
| 6 | | 04'24" (+00'10") | 1000 / 6000 |
| 7 | | 04'23" (+00'09") | 1000 / 7000 |
| 8 | | 04'17" (+00'03") | 1000 / 8000 |
| 9 | | 04'24" (+00'10") | 1000 / 9000 |
| 10 | | 04'24" (+00'10") | 1000 / 10000 |
| 11 | | 04'14" | 1000 / 11000 |
| 12 | | 04'17" (+00'03") | 1000 / 12000 |
| 13 | | 04'18" (+00'04") | 1000 / 13000 |
| 14 | | 04'20" (+00'06") | 1000 / 14000 |
| 15 | | 04'22" (+00'08") | 1000 / 15000 |
| 16 | | 04'30" (+00'16") | 1000 / 16000 |
| 17 | | 04'31" (+00'17") | 1000 / 17000 |
| 18 | | 04'27" (+00'13") | 1000 / 18000 |
| 19 | | 04'17" (+00'03") | 1000 / 19000 |
| 20 | | 04'22" (+00'08") | 1000 / 20000 |
| 21 | | 04'21" (+00'07") | 1000 / 21000 |
| 22 | | 03'39" | 381 / 21381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 185.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'18" | 00:08'39" |
| 3 | 04'23" | 00:13'02" |
| 4 | 04'23" | 00:17'25" |
| 5 | 04'29" | 00:21'54" |
| 6 | 04'24" | 00:26'18" |
| 7 | 04'23" | 00:30'41" |
| 8 | 04'18" | 00:34'59" |
| 9 | 04'24" | 00:39'23" |
| 10 | 04'25" | 00:43'48" |
| 11 | 04'14" | 00:48'02" |
| 12 | 04'18" | 00:52'20" |
| 13 | 04'18" | 00:56'38" |
| 14 | 04'21" | 01:00'59" |
| 15 | 04'22" | 01:05'21" |
| 16 | 04'31" | 01:09'52" |
| 17 | 04'31" | 01:14'23" |
| 18 | 04'27" | 01:18'50" |
| 19 | 04'18" | 01:23'08" |
| 20 | 04'22" | 01:27'30" |
| 21 | 04'21" | 01:31'51" |
| 21.4 | 03'40" | 01:33'15" |
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