15.0 km | 01:28:31 | 05:53/km日期: 2016-11-05 05:57 - 總爬升: 283 m - 卡路里: 1158 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 83%
Pace: 00'19" / 06'02" / 06'25" / 06'03" / 06'13" / 05'47" / 05'37" / 05'31" / 05'33" / 16'02" / 06'30" / 06'18" / 06'35" / 04'52" / 04'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'58") | 1000 / 1000 |
| 2 | | 06'02" (+01'37") | 1000 / 2000 |
| 3 | | 06'24" (+01'59") | 1000 / 3000 |
| 4 | | 06'03" (+01'38") | 1000 / 4000 |
| 5 | | 06'12" (+01'47") | 1000 / 5000 |
| 6 | | 05'46" (+01'21") | 1000 / 6000 |
| 7 | | 05'37" (+01'12") | 1000 / 7000 |
| 8 | | 05'31" (+01'06") | 1000 / 8000 |
| 9 | | 05'32" (+01'07") | 1000 / 9000 |
| 10 | | 06'13" (+01'48") | 1000 / 10000 |
| 11 | | 06'29" (+02'04") | 1000 / 11000 |
| 12 | | 06'18" (+01'53") | 1000 / 12000 |
| 13 | | 06'34" (+02'09") | 1000 / 13000 |
| 14 | | 04'52" (+00'27") | 1000 / 14000 |
| 15 | | 04'25" | 1000 / 15000 |
| 16 | | 04'44" (+00'19") | 6 / 15006 |
11月累積里程 : 385.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'19" | 00:00'19" |
| 2 | 06'02" | 00:06'21" |
| 3 | 06'25" | 00:12'46" |
| 4 | 06'03" | 00:18'49" |
| 5 | 06'13" | 00:25'02" |
| 6 | 05'47" | 00:30'49" |
| 7 | 05'37" | 00:36'26" |
| 8 | 05'31" | 00:41'57" |
| 9 | 05'33" | 00:47'30" |
| 10 | 16'02" | 01:03'32" |
| 11 | 06'30" | 01:10'02" |
| 12 | 06'18" | 01:16'20" |
| 13 | 06'35" | 01:22'55" |
| 14 | 04'52" | 01:27'47" |
| 15 | 04'26" | 01:32'13" |
| 15.0 | 05'01" | 01:32'15" |
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