12.0 km | 00:58:09 | 04:50/km日期: 2016-11-04 16:23 - 平均心率: 143 - 卡路里: 660 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 73%
Pace: 06'16" / 04'57" / 05'00" / 04'48" / 04'47" / 04'45" / 04'41" / 04'44" / 04'46" / 05'04" / 04'39" / 04'42" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'51") | 1000 / 1000 |
| 2 | | 04'57" (+00'19") | 1000 / 2000 |
| 3 | | 05'00" (+00'22") | 1000 / 3000 |
| 4 | | 04'47" (+00'09") | 1000 / 4000 |
| 5 | | 04'47" (+00'09") | 1000 / 5000 |
| 6 | | 04'45" (+00'07") | 1000 / 6000 |
| 7 | | 04'41" (+00'03") | 1000 / 7000 |
| 8 | | 04'44" (+00'06") | 1000 / 8000 |
| 9 | | 04'45" (+00'07") | 1000 / 9000 |
| 10 | | 04'47" (+00'09") | 1000 / 10000 |
| 11 | | 04'38" | 1000 / 11000 |
| 12 | | 04'42" (+00'04") | 1000 / 12000 |
| 13 | | 03'36" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
240.38 km 
母子鱷魚Y托三代 BN68 累積 :
59.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 04'57" | 00:11'13" |
| 3 | 05'00" | 00:16'13" |
| 4 | 04'48" | 00:21'01" |
| 5 | 04'47" | 00:25'48" |
| 6 | 04'45" | 00:30'33" |
| 7 | 04'41" | 00:35'14" |
| 8 | 04'44" | 00:39'58" |
| 9 | 04'46" | 00:44'44" |
| 10 | 05'04" | 00:49'48" |
| 11 | 04'39" | 00:54'27" |
| 12 | 04'42" | 00:59'09" |
| 12.0 | 03'42" | 00:59'12" |
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