7.3 km | 00:59:24 | 08:09/km日期: 2016-11-04 05:04 - 總爬升: 116 m - 卡路里: 333 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 87%
Pace: 06'25" / 06'47" / 06'47" / 08'42" / 06'22" / 07'52" / 12'51" / 12'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'03") | 1000 / 1000 |
| 2 | | 06'47" (+00'26") | 1000 / 2000 |
| 3 | | 06'46" (+00'25") | 1000 / 3000 |
| 4 | | 08'42" (+02'21") | 1000 / 4000 |
| 5 | | 06'21" | 1000 / 5000 |
| 6 | | 07'52" (+01'31") | 1000 / 6000 |
| 7 | | 12'51" (+06'30") | 1000 / 7000 |
| 8 | | 12'38" (+06'17") | 287 / 7287 |
11月累積里程 : 142.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'47" | 00:13'12" |
| 3 | 06'47" | 00:19'59" |
| 4 | 08'42" | 00:28'41" |
| 5 | 06'22" | 00:35'03" |
| 6 | 07'52" | 00:42'55" |
| 7 | 12'51" | 00:55'46" |
| 7.3 | 12'38" | 00:59'24" |
展開計圈分析
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