20.1 km | 03:31:20 | 10:29/km日期: 2016-10-10 09:54 - 卡路里: 1076 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 67%
Pace: 07'20" / 11'13" / 08'29" / 08'54" / 07'59" / 09'25" / 15'04" / 06'11" / 08'17" / 15'55" / 12'29" / 07'05" / 11'30" / 26'29" / 12'29" / 09'28" / 10'26" / 13'34" / 12'15" / 11'33" / 15'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'27") | 1000 / 1000 |
| 2 | | 11'12" (+05'02") | 1000 / 2000 |
| 3 | | 08'29" (+02'19") | 1000 / 3000 |
| 4 | | 08'53" (+02'43") | 1000 / 4000 |
| 5 | | 07'59" (+01'49") | 1000 / 5000 |
| 6 | | 09'25" (+03'15") | 1000 / 6000 |
| 7 | | 15'03" (+08'53") | 1000 / 7000 |
| 8 | | 06'10" | 1000 / 8000 |
| 9 | | 08'16" (+02'06") | 1000 / 9000 |
| 10 | | 13'32" (+07'22") | 1000 / 10000 |
| 11 | | 12'29" (+06'19") | 1000 / 11000 |
| 12 | | 07'05" (+00'55") | 1000 / 12000 |
| 13 | | 11'30" (+05'20") | 1000 / 13000 |
| 14 | | 11'40" (+05'30") | 1000 / 14000 |
| 15 | | 12'27" (+06'17") | 1000 / 15000 |
| 16 | | 09'28" (+03'18") | 1000 / 16000 |
| 17 | | 10'26" (+04'16") | 1000 / 17000 |
| 18 | | 13'34" (+07'24") | 1000 / 18000 |
| 19 | | 12'14" (+06'04") | 1000 / 19000 |
| 20 | | 11'33" (+05'23") | 1000 / 20000 |
| 21 | | 15'05" (+08'55") | 141 / 20141 |
10月累積里程 : 125.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 11'13" | 00:18'33" |
| 3 | 08'29" | 00:27'02" |
| 4 | 08'54" | 00:35'56" |
| 5 | 07'59" | 00:43'55" |
| 6 | 09'25" | 00:53'20" |
| 7 | 15'04" | 01:08'24" |
| 8 | 06'11" | 01:14'35" |
| 9 | 08'17" | 01:22'52" |
| 10 | 15'55" | 01:38'47" |
| 11 | 12'29" | 01:51'16" |
| 12 | 07'05" | 01:58'21" |
| 13 | 11'30" | 02:09'51" |
| 14 | 26'29" | 02:36'20" |
| 15 | 12'29" | 02:48'49" |
| 16 | 09'28" | 02:58'17" |
| 17 | 10'26" | 03:08'43" |
| 18 | 13'34" | 03:22'17" |
| 19 | 12'15" | 03:34'32" |
| 20 | 11'33" | 03:46'05" |
| 20.1 | 15'05" | 03:48'13" |
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